Just because you’ve left for college doesn’t mean you have to succumb to ramen noodle dinners. Not every meal needs to be a masterpiece, but with some simple ingredients and a little creativity, you can turn your dorm room into a kitchen. Useful Kitchen Supplies: Bowls (big and small) Lunchbox Gel packs Tupperware containers Ziplock […]
Oatmeal
5 Tips For A Healthy Heart
Heart Healthy Quick Tips Your lifestyle and food choice are the number way to make an impact on your heart health. It’s not as hard as you may think! Remember, it’s the overall pattern of your choices that counts. Make these simple changes a part of your life for long-term benefits to your health and […]
Quick Breakfast Recipes: SunButter Overnight Oats!
SunButter Overnight Oats Courtesy of Sunbutter.com Start to finish: 5 Minute Prep, 6 Hour Chill Makes: 2 Servings Ingredients 1/2 cup skim milk 1 tablespoon chia seeds 2 tablespoons SunButter®, we used Crunch 1 tablespoon maple syrup 1/2 cup gluten free oats, or you may use regular oats Fresh fruit for garnish if desired […]
How to Make Holiday Leftover Healthy
Ever wonder what to do with all that holiday leftover food? Click on the video below to get these great tips and recipes on what you can turn the holiday leftovers into an entire day of nutrient rich foods to fuel your body and warm your soul! Need more ideas on what to […]
Siggi’s Recipe: Banana Overnight Oats! Yum!
Siggi’s Banana Overnight Oats Courtesy of: http://siggisdairy.com Ingredients: 1/2 medium banana 1/3 cup old-fashioned oats 1/3 cup milk 1/3 cup Siggi’s Plain or Vanilla Icelandic-style yogurt (skyr) 2 tbsp. sliced almonds Preparation In a jar, combine all ingredients. Mix well and let sit overnight in the refrigerator. The next morning, top with extra almonds & fresh […]