Heart Healthy Quick Tips Your lifestyle and food choice are the number way to make an impact on your heart health. It’s not as hard as you may think! Remember, it’s the overall pattern of your choices that counts. Make these simple changes a part of your life for long-term benefits to your health and […]
fiber
Why Oatmeal? (easy recipes included!)
I don’t know about you but when I was a little kid I said I HATED oatmeal because it was “gross”. Looking back now, it wasn’t the taste that I thought was gross (because I didn’t actually try it then) but I hated it because it looked like it tasted gross (typical kid). Fast […]
Why You Should Care About Fiber
Increasing Your Fiber Intake Why Should I Care About Fiber (or healthful eating) Now? Although a majority of chronic diseases, such as heart disease, diabetes, and high blood pressure, are usually diagnosed later in life, the development of these diseases is strongly related to nutrition and lifestyle practices decades before. So, don’t wait until you […]
Revamped Rice Krispies Treats
When I think of my childhood, I have several memories that include a request to my mother for a quick, sweet treat. The options included No-Bake Cookies or Rice Krispies Treats. While I truly believe a little bit of everything in moderation is okay, there are a few changes that can be made to make […]