Ready to build a better relationship with your body? In the body image support groups, you will gain insight into how your relationship with your body is often driven by emotion. Group members will learn how to build self-compassion and understand their bodies better. The group will foster understanding about how poor body image, lack […]
Dietitian
What to Talk About in Your Nutrition Session
The nutrition relationship is unique and it helps to know what is best to talk about during your session. We get asked all the time what it’s like to meet with a non-diet dietitian and talk about nutrition? Will I be judged for what I say in the session. The answer is HECK NO! We […]
Learn the Keys to Unlock Eating for Your Diabetes
Eating for diabetes doesn’t have to be complicated! By using these simple tips, you can learn how to create an eating plan that is good for your body and help to manage your blood sugar. What Should You Actually Eat? Knowing what to eat can be confusing. Everywhere you turn, there is news about what […]
The Peanut Butter and Jelly Sandwich: Not only tasty, but nutritious too!
I’m sure we all have fond memories of eating peanut butter and jelly sandwiches when we were young. In my childhood, I always loved getting PB&Js in my lunch box (thanks mom!). Actually, for the longest time, it was the only thing my poor mother could get me to eat (sorry mom!). Looking back now, […]
What to Expect Working with a Non-Diet Dietitian
There’s a lot of confusion about what dietitians do. I once told a friend I was a dietitian and they thought I was working in a cafeteria, serving food at schools or hospitals. As a non-diet, group practice, iLiveWell Nutrition still faces a lot of misconceptions about what we actually do. From what we have […]