There’s nothing quite like a fresh batch of homemade guacamole! Try this recipe at your next get together, a night in for games, or just as an afternoon snack! Macro-nutrient Spotlight: Fats (also known as lipids) One of the three main macro-nutrients in the body, alongside protein and carbohydrates, fats are an amazing source of […]
Adrien Paczosa
3 Tips to Help you Manage Your Diabetes
Living with diabetes can be done well and with little stress when you take care of yourself. All too often it is hard to know where to start and what steps you should take first when you have diabetes. Becoming more active and making changes in what you eat and drink can seem challenging at […]
Hydration and You
It’s important to drink lots of water and keep hydrated, as your body depends on it to survive. Why is hydration important? People are 70-80% water. If you are even a little bit thirsty, this can lead to a 50% decrease in mental capacity. Plus, good hydration promotes bowel health. 🙂 How much water do you […]
4 Ways to Get Past Relapse in your Eating Disorder Recovery
Recovery from an eating disorder is not linear, and there is no one set way to recovery for anyone. Overall, the journey to building a positive relationship with food and your body takes a very personal journey and support from your treatment team. Bumps along the way are VERY normal and expected with an eating […]
Done With Diets?!
It’s summer, y’all, and you know what that means; the days are getting longer, the shorts are getting shorter, and the media continues to push that you “should” have a beach body. If you are new to the iLiveWell Nutrition family, welcome. If you have been with us for awhile, you know that we think […]