Spicy Tomato Vegetable Dip Original Recipe from Kellogg’s The dietitians at iLivewell are all about snack time! This new snack dip recipe continues to be a crowd-pleaser among the dietitians and their family and friends. Preparation Time: 15 minutes Total Time: 15 minutes Servings: 16 Ingredients 1 package (8 oz.) of Greek Yogurt 1 teaspoon […]
fruits
Recipe of the Week: SunButter Lentil Soup
SunButter Lentil Soup Courtesy of: Sunbutter.com & Recipe by Laurie Sadowski Start to finish: About 5 hours, including refrigeration time Makes: 4 servings Ingredients for Sunbutter Lentil Soup: 1 tablespoon extra-virgin olive oil 2 small onions, chopped 2 cloves garlic, minced 1 large carrot, chopped in 1/2-inch pieces 1 medium parsnip, chopped in 1/2-inch pieces 1 medium […]
Introducing Our May “Snack of the Month”: KIND ® Snacks
We are so excited to present our May “Snack of the Month”: KIND ® Snacks! KIND was founded in 2004 with a mission to do the KIND thing for your body, your taste buds and your worldTM. The bars are only made with ingredients you can pronounce: whole nuts, fruits and whole grains. They also strive […]
Siggi’s Recipe: Banana Overnight Oats! Yum!
Siggi’s Banana Overnight Oats Courtesy of: http://siggisdairy.com Ingredients: 1/2 medium banana 1/3 cup old-fashioned oats 1/3 cup milk 1/3 cup Siggi’s Plain or Vanilla Icelandic-style yogurt (skyr) 2 tbsp. sliced almonds Preparation In a jar, combine all ingredients. Mix well and let sit overnight in the refrigerator. The next morning, top with extra almonds & fresh […]
Siggi’s Tropical Green Protein Smoothie
Siggi’s Tropical Green Protein Smoothie Courtesy of: http://siggisdairy.com Ingredients 1 container (5.3 oz.) 1 cup (5.3oz) siggi’s Plain 0% yogurt 1 banana, frozen 1 cup spinach, packed 1/2 cup pineapple chunks, frozen 1/2 cup mango chunks, frozen 1 tsp. chia seeds 1/2 – 1 cup coconut water (depending on how thick you like it) 1 tbsp. honey […]