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Our practice is based on a positive and supportive approach to helping clients live a healthy life.


iLiveWell has rebranded to Nourish! Learn more here.
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Adrien Paczosa

About Adrien Paczosa

Adrien Paczosa is a Registered and Licensed Dietitian practicing in Austin, Texas and the surrounding counties.

She is the owner and founder of I Live Well Nutrition her Dietitian practice which started in 2007 and serves clients in the Austin, Texas area in two locations.  Fearless Practitioners, the division of her business that offers training to dietitians and wellness professionals.

February 23, 2022 By Adrien Paczosa

3 Takeaways from the Texas Nutrition Influencer Lawsuit

see experts for your nutritional care

This week we are especially proud to be Texans. Just a few days ago, Texas Attorney General Ken Paxton filed a lawsuit against social media influencer Brittany Dawn Davis and her business for misleading thousands of women about their nutritional care. Davis promised personalized nutritional guidance and individualized fitness coaching, but instead delivered one-size-fits-all weight-loss […]

Filed Under: Eating Disorders, General, Nutrition Tagged With: #eating disorder recovery, Adrien Paczosa, Brittany Dawn Davis, dietitians, Dietitin in Austin Texas, eating disorders, ilivewell nutrition and therapy, lawsuit against Brittany Dawn Davis, nutritional care services, nutritional guidance, seek our nutritional care experts, social media issues, supporting Texans, Texas Attorney General, trained dietitians

November 29, 2021 By Adrien Paczosa

What to do with the leftover Thanksgiving meal?

enjoying thanksgiving leftovers

The big meal is over and now the fridge is full of leftovers that we don’t want to go to waste, but what to do with this delicious food? During Thanksgiving, families get together to enjoy each other and the good food. Of course, there’s always Thanksgiving leftovers because everyone loves to make an overabundant […]

Filed Under: Healthy Eating, Holiday Recipes Tagged With: Adrien Paczosa, Dietitian in Austin Texas, ilivewell nutrition and therapy, Sweet Potato Loaf, Thanksgiving Crunch Wrap, thanksgiving leftover ideas, thanksgiving meals, thanksgiving traditions, Turkey Casserole, turkey chili, Turkey Waldorf Salad

November 22, 2021 By Adrien Paczosa

5 Tips to Support a Loved One to Get Through Thanksgiving

tips to support loved ones with eating disorders during thanksgiving

The season of holidays has begun and we are all preparing for the next holiday, Thanksgiving. While many of us look forward to seeing family, watching football, and sharing a meal with others, those who struggle with an eating disorder have probably been dreading this day for several months. Offering support to loved ones can […]

Filed Under: Eating Disorders, Healthy Eating Tagged With: #eating disorder recovery, Adrien Paczosa, binge eating disorder, Dietitian in Austin Texas, eating disorders, giving support during thanksgiving to those with eating disorders, ilivewell nutrition and therapy, struggling with an Eating Disorder

November 15, 2021 By Adrien Paczosa

How to Navigate Diabetes during Thanksgiving

learn to navigate your diabetes during thanksgiving

What if diabetes was not getting in your way of enjoying Thanksgiving this year? We hope to share with you some ideas and tips on how you can enjoy Thanksgiving and still manage your blood sugar. Oftentimes, the biggest perceived challenge is that the meals are overloaded with carbohydrates from the stuffing, sweet potatoes, and […]

Filed Under: Diabetes, Healthy Eating Tagged With: Adrien Paczosa, American Diabetes Association, blood sugar levels during thanksgiving, Diabetes, health care, ilivewell nutrition and therapy, patient advice, thanksgiving, USDA MyPlate

November 5, 2021 By Adrien Paczosa

Dietitian’s Fall Favorites

dietitians favorite ways to experience the fall season

It is finally feeling like fall in Austin, Texas, and I don’t know about you, but this might be our team’s favorite time of year. It’s not just because of the change in the temperature that some people care for the fall season, it’s also because of all the holidays. The dietitians and therapists at […]

Filed Under: Healthy Eating, Nutrition Tagged With: Adrien Paczosa, austin dietitian, Dietitian in Austin Texas, dietitians favorite ways to experience the fall season, embracing change, experience the fall season, fall season, ilivewell nutrition and therapy

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Recent Articles

  • 3 Takeaways from the Texas Nutrition Influencer Lawsuit
  • What to do with the leftover Thanksgiving meal?
  • 5 Tips to Support a Loved One to Get Through Thanksgiving
  • How to Navigate Diabetes during Thanksgiving
  • Dietitian’s Fall Favorites

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3724 Jefferson St.
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Austin, TX 78731
Phone: 512.693.7045

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Austin, TX 78749

 

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