It’s a new year, a new decade and it’s time to consider what you want for yourself in 2020. Below you will find five ways to make 2020 your best year yet and make yourself a priority! Make YOU a Priority! Let’s face it – most of us have a hard time making ourselves a […]
About Adrien Paczosa
Holiday Season Intuitive Eating Tips
Are food and eating a source of stress and anxiety for you during the holidays? Practicing intuitive eating can be doubly difficult during the holidays, as many eating experiences may be outside your norm. Coupled with stressful family situations and annoyingly, abundant diet and weight conversation, holiday feasts may induce paralyzing worry and fear. Worry […]
Examples of Gratitude and How to Create It
Why is gratitude all the rage right now? Tis the season for thankfulness and that suuuuuuper trendy G word right now – Gratitude. Did you know expressing thanks is one of the easiest ways to feel better? It’s true. According to Harvard, “In positive psychology research, gratitude is strongly and consistently associated with greater happiness. Gratitude […]
Implement Intuitive Eating on Halloween
How to Use the Intuitive Eating Principles for a Stress Free Halloween For many, Halloween is an exciting day filled with costumes, creativity, and candy. Children run and revel in awe and others enjoy pots of pumpkin punch at spooky soirees. Unfortunately, for some, Halloween induces wicked worry, instead. Often, people struggle with eating around […]
What’s All the Buzz about Bridget Levien?
Meet Bridget Levien, Registered Dietitian! Have you gotten to know our Dietitian, Bridget Levien yet? She has been with us since 2017 and we are so excited to share more about her and how she continues to be such an asset to our clients and our community. Bridget’s specialties include diabetes, intuitive eating, cardiovascular health, […]