Happy Holidays?! It’s the holiday season and there can be added stress from family, gatherings, diet talk, and being around food that can just bring up more anxiety. Practicing intuitive eating during the holidays can help ease the tension and help you find some peace around food this season. Here are a few of our […]
About Adrien Paczosa
Thanksgiving Safety Tips for 2020
This year we know a lot of people might not be sure what Thanksgiving and the holidays will look like this year, although we might expect our holiday table to include fewer people than last year. There are a lot of unknowns around the holiday season—and, really, almost everything this year. According to the Centers for Disease […]
Food Doesn’t Have to Be Boring!
It’s all about finding the right balance that works for you when diagnosed with diabetes. When you are newly diagnosed with diabetes, it can be hard and you could feel frustrated trying to figure out what and how to eat. This can leave you feeling that food will now have to be boring in order […]
Feeling Stuck in Your Recovery?
Are you feeling STUCK in Your Eating Disorder Recovery? How are you doing right now? It’s so tough for so many of us. I just want you to know you are not alone. I’ve learned so many lessons over the past few months. As I sit with my clients in our 1:1 sessions, I’ve started […]
Meet Libby – Our New Dietitian!
Meet our New Dietitian in the iLiveWell Nutrition Office! We are very excited that Libby Hill will be joining us at iLiveWell Nutrition here in Austin Texas. We asked her a bunch of questions so you could get to know here more, check them out below! What is a Registered Dietitian? A Registered Dietitian is […]