Why is gratitude all the rage right now? Tis the season for thankfulness and that suuuuuuper trendy G word right now – Gratitude. Did you know expressing thanks is one of the easiest ways to feel better? It’s true. According to Harvard, “In positive psychology research, gratitude is strongly and consistently associated with greater happiness. Gratitude […]
About Adrien Paczosa
Implement Intuitive Eating on Halloween
How to Use the Intuitive Eating Principles for a Stress Free Halloween For many, Halloween is an exciting day filled with costumes, creativity, and candy. Children run and revel in awe and others enjoy pots of pumpkin punch at spooky soirees. Unfortunately, for some, Halloween induces wicked worry, instead. Often, people struggle with eating around […]
What’s All the Buzz about Bridget Levien?
Meet Bridget Levien, Registered Dietitian! Have you gotten to know our Dietitian, Bridget Levien yet? She has been with us since 2017 and we are so excited to share more about her and how she continues to be such an asset to our clients and our community. Bridget’s specialties include diabetes, intuitive eating, cardiovascular health, […]
September’s Snack of the month is full of Sunshine!
At iLiveWell, we enjoy the delicious taste of SunButter, whether we use it for cooking or snacking. This month we are excited to share with you our snack of the month, SunButter. SunButter is a nut free, wheat free, dairy free, amazing alternative to nut butters. SunButter is packed full of flavor and more vitamins […]
August Seasonal Fruit and Veggies
Here at I Live Well Nutrition in Austin, Texas we love eating a variety of fruits and veggies! A great way to bring some excitement to produce shopping is buying local, in season fruits and veggies. Buying in-season produce: Can be a great way to support your local economy. Makes your taste buds happy. In-season […]