The support you need to overcome your eating disorder. Recovery from an eating disorder can take time, and the journey is not always a direct path. That’s why having a team of support behind you to encourage you through the ups and downs of your eating disorder recovery is vital to your success. Yet, how […]
About Adrien Paczosa
Lunch Ideas for School or Work!
Lunch Ideas for Back to School Whether your kiddos are going back to school in person or y’all are going back to school online there is still lunchtime. In order to keep life easy and not too hectic we want to make sure you and your family have a few ideas that could help y’all […]
Health At Every Size (HAES®)
Health At Every Size (HAES®) At iLiveWell Nutrition, we often have clients come through our door wanting to lose weight to “fit into their clothes” or to “be healthy.” What if I told you that as a dietitian, my job isn’t to encourage weight loss, but rather empower clients and provide knowledge and tips on […]
Summer Charcuterie Board
Summer Charcuterie Board It’s summertime and too hot to cook or turn on the oven here in Austin, Texas. One of my favorite things to do for dinner when it’s hot and no one is feeling like cooking, is to put together a charcuterie board! This allows everyone to put together their favorite flavors, have […]
Spicy Tomato Vegetable Dip
Spicy Tomato Vegetable Dip Original Recipe from Kellogg’s The dietitians at iLivewell are all about snack time! This new snack dip recipe continues to be a crowd-pleaser among the dietitians and their family and friends. Preparation Time: 15 minutes Total Time: 15 minutes Servings: 16 Ingredients 1 package (8 oz.) of Greek Yogurt 1 teaspoon […]