Ready to take your chicken salad to the next level? I’m with you! I had never thought about adding avocado to chicken salad, but I keep stumbling upon these recipes so, of course, I had to try it out. What could go wrong when you mix together avocado, chicken, and bacon?! Ingredients: 2 cups shredded […]
About Adrien Paczosa
What is Intuitive Eating? The Basics on Intuitive Eating for Beginners
Have you been hearing a lot of buzz about Intuitive Eating? Or maybe you’re new to Intuitive Eating, just introduced to this non-diet approach through social media, and curious what is it all about. After reading this, we hope that you can better understand how Intuitive Eating and the non-diet approach is an easier and […]
Instant Pot Chipotle Chicken Tortilla Soup
It’s finally chili season in Texas and what better way to stay warm than cooking up some chipotle chicken in your Instant Pot! This easy soup from Kevin Curry is the perfect dinner for those chilly nights. This soup will certainly fill you up! We added tortilla chips to the side or crushed up on […]
The Misunderstood Carbohydrate
Poor carbohydrates get the brunt of the silly diet industry! From one fad diet to another, carbohydrates are made out to be the bad guy and they say people need to avoid them. Before you choose to ditch these delicious and nutrient-rich goodies, let’s check the facts and truly understand these misunderstood foods. What is […]
Why You DON’T need to Go on a Diet this January!
No Diets! Just a Healthy Relationship with Food January! Who is sick and tired of all the diet talk you have heard during the holidays?! “I’ll start my diet after the holidays.” “Better start working off this holiday weight!” What if this year you make a new type of commitment. One that is not about […]