SunButter Lentil Soup Courtesy of: Sunbutter.com & Recipe by Laurie Sadowski Start to finish: About 5 hours, including refrigeration time Makes: 4 servings Ingredients for Sunbutter Lentil Soup: 1 tablespoon extra-virgin olive oil 2 small onions, chopped 2 cloves garlic, minced 1 large carrot, chopped in 1/2-inch pieces 1 medium parsnip, chopped in 1/2-inch pieces 1 medium […]
March is National Peanut Month! ft. Peanut Butter & Co.
Courtesy of Peanut Butter and Co. Since 1974, March has honored America’s favorite (not actually a nut) nut: the peanut! Whether roasted, ground, or used as cooking oil, peanuts have become a big part of American cuisine. Peanuts are actually legumes in the same family as beans and pack a lot of nutrition in one serving. They are […]
Quick Breakfast Recipes: SunButter Overnight Oats!
SunButter Overnight Oats Courtesy of Sunbutter.com Start to finish: 5 Minute Prep, 6 Hour Chill Makes: 2 Servings Ingredients 1/2 cup skim milk 1 tablespoon chia seeds 2 tablespoons SunButter®, we used Crunch 1 tablespoon maple syrup 1/2 cup gluten free oats, or you may use regular oats Fresh fruit for garnish if desired […]
Easy to Make Snacks: Tahini SunButter Cucumber Roll Ups
Courtesy of Sunbutter Recipe by Kelly Page w/ Tasting Page Start to finish: 15 Minutes Makes: About 16 Roll Ups Ingredients 2 garlic cloves 1/4 cup SunButter® (we used Organic) 1/4 cup tahini 2 tablespoons lemon juice 1/4 cup water 2 large seedless cucumbers IMPORTANT: Check to ensure all individual ingredients are produced in a […]
The Deal With Fat
Recently, a client sent an email asking for more information regarding fats. As I wrote my response, I thought it would be good to talk about it here as well. Fats are something we talk a lot about here in the iLiveWell office- for some reason, at some point in time fats got a bad […]