You ARE READY! When I was just realizing my dream to create my own business, I had the same fears, worries, and doubts as you might be having right now. Let’s be real, I have a ton of worries and fears. I would be worried if you did not have fears and worries. Last week […]
working out
Education vs Beliefs
Education Vs. Mindset Which is more important? Some of y’all might have caught my Facebook video about this topic and other might not have which is why I wanted to write about it for today’s Mentorship Monday post. What do you think? Right now do you feel that having more CEU’s and spending time learning […]
5 Tips For A Healthy Heart
Heart Healthy Quick Tips Your lifestyle and food choice are the number way to make an impact on your heart health. It’s not as hard as you may think! Remember, it’s the overall pattern of your choices that counts. Make these simple changes a part of your life for long-term benefits to your health and […]
Siggi’s Pumpkin Bread
Siggi’s Pumpkin Bread Courtesy of: http://siggisdairy.com Ingredients 1 cup all-purpose flour 3/4 cup whole wheat flour 1 tsp baking powder 1/2 tsp baking soda 1/2 tsp salt 1 tsp cinnamon, ground 1/4 tsp nutmeg, ground 1/4 tsp cardamom, ground 3/4 cup pumpkin purée 1/2 cup siggi’s Pumpkin & Spice yogurt 1/2 cup neutral oil 2 large eggs 1/2 […]
Siggi’s Blueberry Protein Smoothie
Siggi’s Blueberry Protein Smoothie Courtesy of: http://siggisdairy.com Ingredients 1/2 cup siggi’s 0% Plain skyr 1/2 cup teechia Blueberry Date 1 cup blueberries, frozen 1/2 medium banana 1/2-1 cup coconut water, depending on how thick you like your smoothie 1 Tbs honey, optional Preparation Combine all ingredients in a blender and blend until smooth for a delicious breakfast […]