The spotlight is on Bridget Levien this week! Bridget is one of our newest members at ILiveWell Nutrition. After being introduced through an Austin’s Registered Dietitian’s Alliance (ARDA) meeting, Adrien knew she would be a perfect fit to the team. Q: What brought you into nutrition? Bridget: Well I was a CPA doing taxes before […]
Austin Tx
Do You Binge Eat? Take the Test with the Binge Eating Scale
You can take binge eating scale assessment test the test here. Adrien PaczosaAdrien Paczosa is a Registered and Licensed Dietitian practicing in Austin, Texas and the surrounding counties. She is the owner and founder of I Live Well Nutrition her Dietitian practice which started in 2007 and serves clients in the Austin, Texas area in two locations. Fearless Practitioners, […]
Introducing Our May “Snack of the Month”: KIND ® Snacks
We are so excited to present our May “Snack of the Month”: KIND ® Snacks! KIND was founded in 2004 with a mission to do the KIND thing for your body, your taste buds and your worldTM. The bars are only made with ingredients you can pronounce: whole nuts, fruits and whole grains. They also strive […]
So Far in 2017: Top Ten Nutrition Trends
It seems like everyday social media, magazines, and Dr. Oz are revealing to us the new secretes to eternal health. In 2016, Natural Grocers talked to a panel of companies and nutrition experts to have them predict what trends to expect in nutrition for 2017, and here were there predictions for the top 10 nutrition trends for […]
#FoodieFridays: One Pan Roasted Beef Tri-Tip & Brussels Sprouts
Servings: 8-10 Time: 1.25- 1.5 hrs Ingredients 1 beef Tri-Tip Roast (about 2 to 3 pounds) 1-1/2 teaspoons salt, divided 1-1/2 teaspoons fresh cracked black pepper, divided 1 teaspoon minced garlic 2 pounds Brussels sprouts, trimmed and quartered Preparation Preheat oven to 425°F. Combine 1 teaspoon salt, 1 teaspoon pepper and garlic; press evenly onto […]