The nutrition relationship is unique and it helps to know what is best to talk about during your session. We get asked all the time what it’s like to meet with a non-diet dietitian and talk about nutrition? Will I be judged for what I say in the session. The answer is HECK NO! We […]
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One Pan Roasted Beef Recipe – Tri-Tip & Brussels Sprouts
#FoodieFridays: One Pan Roasted Beef Recipe – Tri-Tip & Brussels Sprouts Recipe provided by the Texas Beef Council. You can find this recipe and more at beeflovingtexans. We all need a new twist for dinner and having something easy and in one pan makes dinner time a snap. This recipe of the beef trip tip […]
Mediterranean Ground Beef and Salad Pita
#FoodieFridays: Mediterranean Ground Beef and Salad Pita Recipe provided by the Texas Beef Council. You can find this recipe and more at beeflovingtexans. Summer is the time for salads, but how to make sure you are getting in everything your body needs can sometimes be tricky. Check out this delicious recipe from beeflovingtexans. Servings: 4 Time: […]
Recipe of the Week: SunButter Lentil Soup
SunButter Lentil Soup Courtesy of: Sunbutter.com & Recipe by Laurie Sadowski Start to finish: About 5 hours, including refrigeration time Makes: 4 servings Ingredients for Sunbutter Lentil Soup: 1 tablespoon extra-virgin olive oil 2 small onions, chopped 2 cloves garlic, minced 1 large carrot, chopped in 1/2-inch pieces 1 medium parsnip, chopped in 1/2-inch pieces 1 medium […]
Setting your 2019 Intention Word for a Year of Success!
Happy New Year from iLiveWell! We hope you had a wonderful holiday season with family and friends. January is a fun time of year around iLiveWell for so many reasons. The New Year is a time for change, growth and setting intentions for the upcoming year! Y’all know we don’t support dieting at iLiveWell and […]