The nutrition relationship is unique and it helps to know what is best to talk about during your session. We get asked all the time what it’s like to meet with a non-diet dietitian and talk about nutrition? Will I be judged for what I say in the session. The answer is HECK NO! We […]
Is Dieting Affecting Your Dating Life?
A Crash Course in The Chemistry of Love and How Nutrition Impacts Human Connection By Libby Hill, RDN, LDN Whether you’re in the dating game, in a relationship, or loving the single life and wanting to build other meaningful relationships, nutrition should be on your list of priorities! Sadly, proper nutrition can’t save you from […]
The Misunderstood Carbohydrate
Poor carbohydrates get the brunt of the silly diet industry! From one fad diet to another, carbohydrates are made out to be the bad guy and they say people need to avoid them. Before you choose to ditch these delicious and nutrient-rich goodies, let’s check the facts and truly understand these misunderstood foods. What is […]
Why You DON’T need to Go on a Diet this January!
No Diets! Just a Healthy Relationship with Food January! Who is sick and tired of all the diet talk you have heard during the holidays?! “I’ll start my diet after the holidays.” “Better start working off this holiday weight!” What if this year you make a new type of commitment. One that is not about […]
Meet iLiveWell’s NEW Dietitian, Savannah Wierenga!
We are jumping for joy!! Help us welcome our newest dietitian to the iLiveWell Nutrition family, Savannah Wierenga! We want y’all to get to know her, so we sat down with Savannah the other day. Check out this fun conversation below! iLW: What is a Registered Dietitian? Savannah: A Registered Dietitian is known as the […]