Feel the difference when you find JOY in your movement! The focus on Intuitive Eating is mostly on food and eating, but having a healthy relationship with exercise is important too and can impact our nutritional needs! Regular movement has a ton of health benefits, including: Improving and maintaining cognitive abilities and memory Increases energy […]
exercise
5 Tips For A Healthy Heart
Heart Healthy Quick Tips Your lifestyle and food choice are the number way to make an impact on your heart health. It’s not as hard as you may think! Remember, it’s the overall pattern of your choices that counts. Make these simple changes a part of your life for long-term benefits to your health and […]
Siggi’s Egg Salad Sandwich
Siggi’s Egg Salad Sandwich Courtesy of: http://siggisdairy.com Total Time: 30m Servings: makes 1 serving Level: Easy Calories: 380 Ingredients 2 eggs, hard boiled 2 slices of whole grain bread 1 1/2 Tbs 4% plain siggi’s skyr 1/2 Tbs. mayonnaise Dash of salt Dash of pepper 1/2 Tbs fresh dill (optional) Small handful of spinach leaves […]
Warning Signs of an Eating Disorder
Understanding eating disorders and warning signs of eating disorders can be overwhelming and sometimes hard for loved ones to recognize. We hope to shed some light on this subject to support everyone who is involved in the recovery process. Keep in mind that recovery takes a team approach of a registered dietitian, therapist and medical doctor/psychologist. […]
iLiveWell Nutrition Private Practice Internship for Nutrition Students
About iLiveWell iLiveWell is an Austin, Texas-based nutrition therapy private practice founded in 2007 by Adrien Paczosa, RD, LD, CEDRD. The team of registered and licensed dietitians specialize in general nutrition therapy and eating disorders. The vision of iLiveWell is to provide access to Registered Dietitians for all who seek qualified nutrition professionals with the mission of empowering individuals […]