We are so excited to present our May “Snack of the Month”: KIND ® Snacks! KIND was founded in 2004 with a mission to do the KIND thing for your body, your taste buds and your worldTM. The bars are only made with ingredients you can pronounce: whole nuts, fruits and whole grains. They also strive […]
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So Far in 2017: Top Ten Nutrition Trends
It seems like everyday social media, magazines, and Dr. Oz are revealing to us the new secretes to eternal health. In 2016, Natural Grocers talked to a panel of companies and nutrition experts to have them predict what trends to expect in nutrition for 2017, and here were there predictions for the top 10 nutrition trends for […]
#FoodieFridays: Beef Tenderloin, Cranberry and Pear Salad with Honey Mustard Dressing
Servings: 4 Time: 25 minutes Ingredients 4 beef Tenderloin Steaks, cut 3/4 inch thick (4 ounces each) 1/2 teaspoon coarse grind black pepper 1 package (5 ounces) mixed baby salad greens 1 medium red or green pear, cored, cut into 16 wedges 1/4 cup dried cranberries Salt 1/4 cup coarsely chopped pecans, toasted 1/4 cup […]
Knowing When to Leave Your Job – Part 1
Is it time to leave your day job? – Part 1 Knowing when to make that jump into private practice can only truly be made by you and in today’s post I want to share with you my experience, my tips for how to get in the right mindset, develop the right habits and routines, […]
Shift Your Mindset
Last Friday I had an amazing lunch with my Mastermind group and one of the original members of the group who started back in 1984, John Henry McDonlad. John Henry shared his inspiring story and so many words of wisdom. Each of where hanging on every word he shared and wanted this lunch to […]