In Austin, Texas for the summer, just thinking about turning on the oven can make you sweat. On warm days, when I’d rather be outside than in the kitchen, summer salads are the perfect solution. They’re simple to toss together, but they’re totally delicious nonetheless. As a dietitian in Austin, Texas, here is a list […]
Avocado
Avocado Chicken Salad Recipe
Ready to take your chicken salad to the next level? I’m with you! I had never thought about adding avocado to chicken salad, but I keep stumbling upon these recipes so, of course, I had to try it out. What could go wrong when you mix together avocado, chicken, and bacon?! Ingredients: 2 cups shredded […]
How to Make Holiday Leftover Healthy
Ever wonder what to do with all that holiday leftover food? Click on the video below to get these great tips and recipes on what you can turn the holiday leftovers into an entire day of nutrient rich foods to fuel your body and warm your soul! Need more ideas on what to […]
Powering Your Brain Back to School
As we dust off the summer fun, how can we ignite our brain to get ready for reading, writing, and all that homework. In this blog, we will look at key foods to add to breakfast, lunch and after school snacks to boost that brain power. If you missed the segment from Monday click on the link […]
AVOCADO SPREAD ON TOAST
AVOCADO SPREAD ON TOAST Avocados are a well-known superfood, full of potassium and healthy fats. But do they taste good? Before yesterday, I would have said no. After making this recipe, however, I am a convert. And the best part is, it’s soooo easy. AVOCADO TOAST Ingredients: 1 avocado 1/2 lemon (juice) 1 small clove […]