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Our practice is based on a positive and supportive approach to helping clients live a healthy life.

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Recipes

October 27, 2021 By Adrien Paczosa

Pumpkin Pie Ice Cream

pumpkin pie ice cream

If you like ice cream, you love this delicious recipe! I found this delicious recipe from Egglans Best. With the sweetness of honey and brown sugar, this pumpkin pie ice cream is sure to please even the pickiest little one! You can feel good knowing about the wholesome goodness in the eggs and pumpkin! INGREDIENTS […]

Filed Under: Recipes Tagged With: Adrien Paczosa, austin dietitian, fall, halloween, healthy recipes, ice cream, pumpkin pie ice cream, recipes

September 21, 2021 By Adrien Paczosa

Homemade Guacamole

homemade guacamole

There’s nothing quite like a fresh batch of homemade guacamole! Try this recipe at your next get together, a night in for games, or just as an afternoon snack! Macro-nutrient Spotlight: Fats (also known as lipids) One of the three main macro-nutrients in the body, alongside protein and carbohydrates, fats are an amazing source of […]

Filed Under: Nutrition, Recipes Tagged With: Adrien Paczosa, avacado, Dietitian in Austin Texas, eating disorders, Guacamole, healthy recipes, ilivewell nutrition and therapy, nutrition

August 24, 2021 By Adrien Paczosa

Hydration and You

hydrate your body for your health

It’s important to drink lots of water and keep hydrated, as your body depends on it to survive. Why is hydration important? People are 70-80% water. If you are even a little bit thirsty, this can lead to a 50% decrease in mental capacity. Plus, good hydration promotes bowel health. 🙂 How much water do you […]

Filed Under: Nutrition Tips, Recipes Tagged With: Adrien Paczosa, causes of dehydration, dehydration, drink plenty of fluids, elderly, fluid needs, how to stay healthy and hydrated, hydration, ilivewell nutrition and therapy

July 21, 2021 By Adrien Paczosa

5 Must Try Summer Salads

5 must try summer salads

In Austin, Texas for the summer, just thinking about turning on the oven can make you sweat. On warm days, when I’d rather be outside than in the kitchen, summer salads are the perfect solution. They’re simple to toss together, but they’re totally delicious nonetheless. As a dietitian in Austin, Texas, here is a list […]

Filed Under: Healthy Eating, Recipes Tagged With: Avocado, bacon, fresh vegetables, healthy salads, salad recipes, shrimp, summer salad

July 14, 2021 By Adrien Paczosa

How to have Summer Treats with Diabetes?

summer diabetic friendly treats

Diabetic friendly recipes with seasonal produce of summer can be a great option to add fiber and variety to your plate. Ingredients including fresh peaches, corn, tomatoes, peas, and raspberries shine in these easy recipes for breakfast, dinner, lunch, and dessert. Check out some of our favorite quick recipes Recipes courtesy of EatingWell Tomato Salad […]

Filed Under: Healthy Eating, Meal Planning, Recipes Tagged With: Adrien Paczosa, blue cheese dressing, Diabetes, diabetes meal planning, diabetes nutrition, diabetic sumer treats, Dietitian in Austin Texas, key lime cheesecake, meal planning for diabetics, recipes for healthy eating, summer treats, tomato salad

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