If you like ice cream, you love this delicious recipe! I found this delicious recipe from Egglans Best. With the sweetness of honey and brown sugar, this pumpkin pie ice cream is sure to please even the pickiest little one! You can feel good knowing about the wholesome goodness in the eggs and pumpkin! INGREDIENTS […]
Recipes
Homemade Guacamole
There’s nothing quite like a fresh batch of homemade guacamole! Try this recipe at your next get together, a night in for games, or just as an afternoon snack! Macro-nutrient Spotlight: Fats (also known as lipids) One of the three main macro-nutrients in the body, alongside protein and carbohydrates, fats are an amazing source of […]
Hydration and You
It’s important to drink lots of water and keep hydrated, as your body depends on it to survive. Why is hydration important? People are 70-80% water. If you are even a little bit thirsty, this can lead to a 50% decrease in mental capacity. Plus, good hydration promotes bowel health. 🙂 How much water do you […]
5 Must Try Summer Salads
In Austin, Texas for the summer, just thinking about turning on the oven can make you sweat. On warm days, when I’d rather be outside than in the kitchen, summer salads are the perfect solution. They’re simple to toss together, but they’re totally delicious nonetheless. As a dietitian in Austin, Texas, here is a list […]
How to have Summer Treats with Diabetes?
Diabetic friendly recipes with seasonal produce of summer can be a great option to add fiber and variety to your plate. Ingredients including fresh peaches, corn, tomatoes, peas, and raspberries shine in these easy recipes for breakfast, dinner, lunch, and dessert. Check out some of our favorite quick recipes Recipes courtesy of EatingWell Tomato Salad […]