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Our practice is based on a positive and supportive approach to helping clients live a healthy life.

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Recipes

February 23, 2021 By Adrien Paczosa

Avocado Chicken Salad Recipe

Avocado Chicken Salad

Ready to take your chicken salad to the next level? I’m with you! I had never thought about adding avocado to chicken salad, but I keep stumbling upon these recipes so, of course, I had to try it out. What could go wrong when you mix together avocado, chicken, and bacon?! Ingredients: 2 cups shredded […]

Filed Under: Recipes Tagged With: avacado, Avocado, avocado chicken salad recipe, chicken, chicken salad, easy dinner, healthy recipes, ilivewell nutrition and therapy, simple meals

January 26, 2021 By Adrien Paczosa

Instant Pot Chipotle Chicken Tortilla Soup

Instant Pot Chipotle Chicken Tortilla Soup

It’s finally chili season in Texas and what better way to stay warm than cooking up some chipotle chicken in your Instant Pot! This easy soup from Kevin Curry is the perfect dinner for those chilly nights. This soup will certainly fill you up! We added tortilla chips to the side or crushed up on […]

Filed Under: Meal Planning, Nutrition, Nutrition Tips, Recipes Tagged With: chili, chipotle chicken recipe, Chipotle Chicken Tortilla Soup, healthy recipes, ilivewell nutrition and therapy, instant pot recipes, recipe, soup

December 17, 2020 By Adrien Paczosa

5 Scrumptious Cookie Recipes for the Holidays

iLiveWell holiday cookie recipe guide

We’ve made a list of some of our favorite cookie recipes in preparation for the holidays. If you’re searching for a new cookie recipe, look no further because we’ve got you covered! There’s been a lot of cookie talk around the office these past few days. To feel the full effects of the holiday season, […]

Filed Under: Holiday Recipes, Recipes Tagged With: All Recipes, Bon Appetit recipes, cookies recommended by dietitians, healthy cookie recipes, holiday cookie guide from dietitians, holiday cookie recipes

October 28, 2020 By Adrien Paczosa

Crescenza Cheese Pizza Recipe

Crescenza Cheese Pizza Recipe

Crescenza Cheese Pizza Recipe Have you ever heard of Crescenza Cheese before? I know I have not, and so excited for this month’s Dairy MAX #QuarantineKitchenCookingClub. Pizza is a staple in our household, and now that it is cooling off in Austin, Texas, turning on the oven to make pizza is not too hot. Living […]

Filed Under: Intuitive Eating, Meal Planning, Nutrition, Recipes Tagged With: Austin texas, cheese, Crescenza Cheese Pizza Recipe, dairy amazing, DairyMax, nutrition, pizza

October 21, 2020 By Adrien Paczosa

The Peanut Butter and Jelly Sandwich: Not only tasty, but nutritious too!

I’m sure we all have fond memories of eating peanut butter and jelly sandwiches when we were young. In my childhood, I always loved getting PB&Js in my lunch box (thanks mom!). Actually, for the longest time, it was the only thing my poor mother could get me to eat (sorry mom!). Looking back now, […]

Filed Under: Nutrition, Recipes Tagged With: Dietitian, jelly, nutrition, nutritionist, nutritious, pb&j, PBNJ, peanut butter, peanut butter and jelly sandwich, whole wheat

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  • What to Talk About in Your Nutrition Session
  • Avocado Chicken Salad Recipe
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MAIN OFFICE
3724 Jefferson St.
Suite 104
Austin, TX 78731
Phone: 512.693.7045

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Building D Suite 101,
Austin, TX 78749

 

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