SunButter Overnight Oats Courtesy of Sunbutter.com Start to finish: 5 Minute Prep, 6 Hour Chill Makes: 2 Servings Ingredients 1/2 cup skim milk 1 tablespoon chia seeds 2 tablespoons SunButter®, we used Crunch 1 tablespoon maple syrup 1/2 cup gluten free oats, or you may use regular oats Fresh fruit for garnish if desired […]
overnight oats
Commit to your Health this Year
Commit to Your Health Simple tips and tricks to that you can do today to commit to a healthier 2017 Make 2017 about your health and commit to taking care of your body- it’s the only place you have to live. When people try to change everything and go on these crazy fad diets they […]
How to Make Holiday Leftover Healthy
Ever wonder what to do with all that holiday leftover food? Click on the video below to get these great tips and recipes on what you can turn the holiday leftovers into an entire day of nutrient rich foods to fuel your body and warm your soul! Need more ideas on what to […]
Siggi’s Recipe: Banana Overnight Oats! Yum!
Siggi’s Banana Overnight Oats Courtesy of: http://siggisdairy.com Ingredients: 1/2 medium banana 1/3 cup old-fashioned oats 1/3 cup milk 1/3 cup Siggi’s Plain or Vanilla Icelandic-style yogurt (skyr) 2 tbsp. sliced almonds Preparation In a jar, combine all ingredients. Mix well and let sit overnight in the refrigerator. The next morning, top with extra almonds & fresh […]
Why Oatmeal? (easy recipes included!)
I don’t know about you but when I was a little kid I said I HATED oatmeal because it was “gross”. Looking back now, it wasn’t the taste that I thought was gross (because I didn’t actually try it then) but I hated it because it looked like it tasted gross (typical kid). Fast […]