We are so excited to present our May “Snack of the Month”: KIND ® Snacks! KIND was founded in 2004 with a mission to do the KIND thing for your body, your taste buds and your worldTM. The bars are only made with ingredients you can pronounce: whole nuts, fruits and whole grains. They also strive […]
ilivewell nutrition
So Far in 2017: Top Ten Nutrition Trends
It seems like everyday social media, magazines, and Dr. Oz are revealing to us the new secretes to eternal health. In 2016, Natural Grocers talked to a panel of companies and nutrition experts to have them predict what trends to expect in nutrition for 2017, and here were there predictions for the top 10 nutrition trends for […]
#FoodieFridays: One Pan Roasted Beef Tri-Tip & Brussels Sprouts
Servings: 8-10 Time: 1.25- 1.5 hrs Ingredients 1 beef Tri-Tip Roast (about 2 to 3 pounds) 1-1/2 teaspoons salt, divided 1-1/2 teaspoons fresh cracked black pepper, divided 1 teaspoon minced garlic 2 pounds Brussels sprouts, trimmed and quartered Preparation Preheat oven to 425°F. Combine 1 teaspoon salt, 1 teaspoon pepper and garlic; press evenly onto […]
Dorm Room Meals: Turn Your Dorm into a Kitchen
Just because you’ve left for college doesn’t mean you have to succumb to ramen noodle dinners. Not every meal needs to be a masterpiece, but with some simple ingredients and a little creativity, you can turn your dorm room into a kitchen. Useful Kitchen Supplies: Bowls (big and small) Lunchbox Gel packs Tupperware containers Ziplock […]
#FoodieFridays: Mediterranean Ground Beef and Salad Pita
Servings: 4 Time: 25-30 minutes Ingredients 1 pound Ground Beef 1 medium red bell pepper, chopped 4 cups chopped romaine lettuce 1/3 cup crumbled herb-flavored feta cheese 1/3 cup prepared regular or reduced fat non-creamy Italian dressing or other vinaigrette 1/4 cup Kalamata or ripe olives, chopped 4 pita breads, toasted Preparation Heat large nonstick […]