This week we are especially proud to be Texans. Just a few days ago, Texas Attorney General Ken Paxton filed a lawsuit against social media influencer Brittany Dawn Davis and her business for misleading thousands of women about their nutritional care. Davis promised personalized nutritional guidance and individualized fitness coaching, but instead delivered one-size-fits-all weight-loss […]
Nutrition
Dietitian’s Fall Favorites
It is finally feeling like fall in Austin, Texas, and I don’t know about you, but this might be our team’s favorite time of year. It’s not just because of the change in the temperature that some people care for the fall season, it’s also because of all the holidays. The dietitians and therapists at […]
Homemade Guacamole
There’s nothing quite like a fresh batch of homemade guacamole! Try this recipe at your next get together, a night in for games, or just as an afternoon snack! Macro-nutrient Spotlight: Fats (also known as lipids) One of the three main macro-nutrients in the body, alongside protein and carbohydrates, fats are an amazing source of […]
Back to School with Recovery
It’s that time of year again…back to school! With a new school year comes a lot of NEW in our lives. New classrooms, new friends, new beginnings, new routines, and maybe a new living situation if you are heading off to college. Change can be hard for anyone, and this time of year, transitioning from […]
3 Tips to Help you Manage Your Diabetes
Living with diabetes can be done well and with little stress when you take care of yourself. All too often it is hard to know where to start and what steps you should take first when you have diabetes. Becoming more active and making changes in what you eat and drink can seem challenging at […]