Let’s be real – It can be hard to feel good about having fun with food: our choices, when and if to eat, what to eat. Period. With a culture that glorifies dieting and thinness, thinking of food as a pleasurable experience can be tricky. Diet culture wants us to believe that food must be perfect. Made with […]
Nutrition
Are you fed up with fighting your body?
The days are getting longer, hotter and we are all starting to come out of the COVID hibernation, which can lead to a lot of internal negative self talk about our bodies. That itty bitty, S@%%& committee in our head can have some serious pull even when we have been working on it for a […]
How to Build YOUR Plate?
Do you know how to build a balanced plate? When’s the last time you asked yourself, “What do you feel like eating? or “What sounds good to eat?” They seem like such simple questions yet so many of our clients have a hard time answering them. And for many of our clients, feeling a sense […]
What is Weight-Inclusive Care?
What is weight-inclusive care and how does it differ from the care I may have received in the past? Weight-inclusive care gives clients the tools to focus on behaviors within their control, rather than on weight-related goals that may or may not be achievable. Many people desire to be treated under a weight-inclusive care lens, […]
Stress Awareness Month and Women’s Health
Stress and Women’s Health Linked April is Stress Awareness Month, and the importance of women’s mental health has never been more evident. The CDC reports 2 in 5 adults are experiencing mental health struggles — and disproportionately amplified amongst women. The numbers don’t lie Burnout has been amplified to a whole new level with 53% […]