This year we know a lot of people might not be sure what Thanksgiving and the holidays will look like this year, although we might expect our holiday table to include fewer people than last year. There are a lot of unknowns around the holiday season—and, really, almost everything this year. According to the Centers for Disease […]
Nutrition
Feeling Stuck in Your Recovery?
Are you feeling STUCK in Your Eating Disorder Recovery? How are you doing right now? It’s so tough for so many of us. I just want you to know you are not alone. I’ve learned so many lessons over the past few months. As I sit with my clients in our 1:1 sessions, I’ve started […]
Meet Libby – Our New Dietitian!
Meet our New Dietitian in the iLiveWell Nutrition Office! We are very excited that Libby Hill will be joining us at iLiveWell Nutrition here in Austin Texas. We asked her a bunch of questions so you could get to know here more, check them out below! What is a Registered Dietitian? A Registered Dietitian is […]
Crescenza Cheese Pizza Recipe
Crescenza Cheese Pizza Recipe Have you ever heard of Crescenza Cheese before? I know I have not, and so excited for this month’s Dairy MAX #QuarantineKitchenCookingClub. Pizza is a staple in our household, and now that it is cooling off in Austin, Texas, turning on the oven to make pizza is not too hot. Living […]
The Peanut Butter and Jelly Sandwich: Not only tasty, but nutritious too!
I’m sure we all have fond memories of eating peanut butter and jelly sandwiches when we were young. In my childhood, I always loved getting PB&Js in my lunch box (thanks mom!). Actually, for the longest time, it was the only thing my poor mother could get me to eat (sorry mom!). Looking back now, […]