Meet Bridget Levien, Registered Dietitian! Have you gotten to know our Dietitian, Bridget Levien yet? She has been with us since 2017 and we are so excited to share more about her and how she continues to be such an asset to our clients and our community. Bridget’s specialties include diabetes, intuitive eating, cardiovascular health, […]
Nutrition
10 Easy Snacks On The Go!
Having snacks planned and ready prevents those afternoon crashes. In this months blog, we have a special guest blogger, Christina Wind, our summer intern, who discusses snacks on the go. Christina was at iLiveWell Nutrition for a month, helping us with numerous projects and adding so much fun to our office. We are sad she […]
September’s Snack of the month is full of Sunshine!
At iLiveWell, we enjoy the delicious taste of SunButter, whether we use it for cooking or snacking. This month we are excited to share with you our snack of the month, SunButter. SunButter is a nut free, wheat free, dairy free, amazing alternative to nut butters. SunButter is packed full of flavor and more vitamins […]
August Seasonal Fruit and Veggies
Here at I Live Well Nutrition in Austin, Texas we love eating a variety of fruits and veggies! A great way to bring some excitement to produce shopping is buying local, in season fruits and veggies. Buying in-season produce: Can be a great way to support your local economy. Makes your taste buds happy. In-season […]
Back to School with iLiveWell
We have 7 mindfulness tips for back to school to keep you organized and healthy! Who loves school supply shopping? When the stores in Austin, Texas start getting all the school supplies on the shelves, we know it’s that time of the year again…Back to school! Even if you are not technically going back to […]