Foods That Boost and Improve Your Immune System Suddenly the world has changed dramatically and now is the time to improve your immune system by choosing foods known to boost the immune system. As COVID-19 (Coronavirus) is impacting our world, everyone wants to know what they can do to keep healthy. Of course, the first […]
Healthy Eating
March’s Snack of the Month – Spudsy Sweet Potato Puffs
Looking for a yummy snack with a purpose? Look no further than Spudsy Sweet Potato Puffs. Spudsy discovered that hundreds of millions of pounds of sweet potatoes go to waste every year for being “ugly” and “imperfect.” Sweet Potato Puffs come from these ugly sweet potatoes, saving them from becoming waste and giving them a […]
Celebrating National Snack Month with Snacking Tips For You
February is National Snack Month! Can I snack and still… be healthy, lose weight or maintain weight? For many, the thought of snacking sends shivers down their spine, for others, snacking is what makes the world go round. How does one go about snacking successfully? Snacking really is a good thing, in fact, February is […]
5 Unexpected Ways to Make 2020 Your Year!
It’s a new year, a new decade and it’s time to consider what you want for yourself in 2020. Below you will find five ways to make 2020 your best year yet and make yourself a priority! Make YOU a Priority! Let’s face it – most of us have a hard time making ourselves a […]
Intuitive Eating Principle #10: Honor your Health
Gentle Nutrition The last principle of Intuitive Eating is last for a reason. ‘Honor your health’ encompasses something we call gentle nutrition. It’s the idea that we can make changes to the way we eat to support our health, while still maintaining a healthy relationship with food. It’s difficult to make long lasting changes that […]