SunButter Lentil Soup Courtesy of: Sunbutter.com & Recipe by Laurie Sadowski Start to finish: About 5 hours, including refrigeration time Makes: 4 servings Ingredients for Sunbutter Lentil Soup: 1 tablespoon extra-virgin olive oil 2 small onions, chopped 2 cloves garlic, minced 1 large carrot, chopped in 1/2-inch pieces 1 medium parsnip, chopped in 1/2-inch pieces 1 medium […]
Healthy Eating
What’s New? All the NEW things You have tried during Quarantine
What are all the NEW things you have tried during quarantine? Need NEW things to try? With being at home a lot of us have been cooking more, trying new recipes, new food, ordering from new restaurants, and watching new shows, or trying out new hiking trails just name a few. Here are a few […]
Now is the Time to Boost Your Immune System
Foods That Boost and Improve Your Immune System Suddenly the world has changed dramatically and now is the time to improve your immune system by choosing foods known to boost the immune system. As COVID-19 (Coronavirus) is impacting our world, everyone wants to know what they can do to keep healthy. Of course, the first […]
March’s Snack of the Month – Spudsy Sweet Potato Puffs
Looking for a yummy snack with a purpose? Look no further than Spudsy Sweet Potato Puffs. Spudsy discovered that hundreds of millions of pounds of sweet potatoes go to waste every year for being “ugly” and “imperfect.” Sweet Potato Puffs come from these ugly sweet potatoes, saving them from becoming waste and giving them a […]
Celebrating National Snack Month with Snacking Tips For You
February is National Snack Month! Can I snack and still… be healthy, lose weight or maintain weight? For many, the thought of snacking sends shivers down their spine, for others, snacking is what makes the world go round. How does one go about snacking successfully? Snacking really is a good thing, in fact, February is […]