The big meal is over and now the fridge is full of leftovers that we don’t want to go to waste, but what to do with this delicious food? During Thanksgiving, families get together to enjoy each other and the good food. Of course, there’s always Thanksgiving leftovers because everyone loves to make an overabundant […]
Healthy Eating
5 Tips to Support a Loved One to Get Through Thanksgiving
The season of holidays has begun and we are all preparing for the next holiday, Thanksgiving. While many of us look forward to seeing family, watching football, and sharing a meal with others, those who struggle with an eating disorder have probably been dreading this day for several months. Offering support to loved ones can […]
How to Navigate Diabetes during Thanksgiving
What if diabetes was not getting in your way of enjoying Thanksgiving this year? We hope to share with you some ideas and tips on how you can enjoy Thanksgiving and still manage your blood sugar. Oftentimes, the biggest perceived challenge is that the meals are overloaded with carbohydrates from the stuffing, sweet potatoes, and […]
Dietitian’s Fall Favorites
It is finally feeling like fall in Austin, Texas, and I don’t know about you, but this might be our team’s favorite time of year. It’s not just because of the change in the temperature that some people care for the fall season, it’s also because of all the holidays. The dietitians and therapists at […]
Soaking Up the Sunshine
This summer has been like no other in Austin, Texas right?! Just this morning we went for a walk at 8 am and did not come back drenched in sweat, which feels like a miracle, to say the least. The summer always reminds us to be mindful of the sunshine, its ability to burn you […]