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soup

January 26, 2021 By Adrien Paczosa

Instant Pot Chipotle Chicken Tortilla Soup

Instant Pot Chipotle Chicken Tortilla Soup

It’s finally chili season in Texas and what better way to stay warm than cooking up some chipotle chicken in your Instant Pot! This easy soup from Kevin Curry is the perfect dinner for those chilly nights. This soup will certainly fill you up! We added tortilla chips to the side or crushed up on […]

Filed Under: Meal Planning, Nutrition, Nutrition Tips, Recipes Tagged With: chili, chipotle chicken recipe, Chipotle Chicken Tortilla Soup, healthy recipes, ilivewell nutrition and therapy, instant pot recipes, recipe, soup

May 27, 2020 By Adrien Paczosa

Recipe of the Week: SunButter Lentil Soup

Sunbutter Lentil soup

SunButter Lentil Soup Courtesy of: Sunbutter.com & Recipe by Laurie Sadowski Start to finish: About 5 hours, including refrigeration time Makes: 4 servings        Ingredients for Sunbutter Lentil Soup: 1 tablespoon extra-virgin olive oil 2 small onions, chopped 2 cloves garlic, minced 1 large carrot, chopped in 1/2-inch pieces 1 medium parsnip, chopped in 1/2-inch pieces 1 medium […]

Filed Under: Healthy Eating, Meal Planning, Recipes, Telehealth Tagged With: austin, cooking, food, foodie, fruits, health, healthy, healthy eating, healthy fats, healthy meals, high fiber, high protein, ilivewell, lentil, lentils, nutrition, nutritionist, RD, recipe, recipes, snack of the month, soup, Sunbutter, vegetables, veggies, warm soup

February 10, 2016 By Adrien Paczosa

The best superfood soups you can make in 30 minutes or less

Courtesy of Well and Good  about superfood soups There’s a reason why your dreams may be filled with steaming bowls of soup: With temperatures dropping, there are few things more comforting than sipping on something that can warm you up from the inside, out (sorry, cashmere throw). But if you’d like to stay away from the pre-made stuff […]

Filed Under: Nutrition, Recipes Tagged With: Dietitian, nutrition, nutritionist, recipe, soup, soups, superfood

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