Spicy Tomato Vegetable Dip Original Recipe from Kellogg’s The dietitians at iLivewell are all about snack time! This new snack dip recipe continues to be a crowd-pleaser among the dietitians and their family and friends. Preparation Time: 15 minutes Total Time: 15 minutes Servings: 16 Ingredients 1 package (8 oz.) of Greek Yogurt 1 teaspoon […]
Red Vegetables
Eat the Rainbow… or the American Flag?
Eat the Rainbow this Independence Day Have you ever heard the saying, “Eat the rainbow?” If you have, great! If you haven’t, this saying is just implying that when eating fruits and vegetables, it’s important to include a wide variety of different colors. While this phrase is catchy and fun, it has tons of […]