SunButter Lentil Soup Courtesy of: Sunbutter.com & Recipe by Laurie Sadowski Start to finish: About 5 hours, including refrigeration time Makes: 4 servings Ingredients for Sunbutter Lentil Soup: 1 tablespoon extra-virgin olive oil 2 small onions, chopped 2 cloves garlic, minced 1 large carrot, chopped in 1/2-inch pieces 1 medium parsnip, chopped in 1/2-inch pieces 1 medium […]
veggies
Ideas for 4th of July Parties
The 4th of July is around the corner as are the get-togethers that usually accompany the summer months. If you’re looking for a patriotic dish or just want bright colors, these are fun and healthy options! Combine the following fruits and vegetables to create the fun dishes below: Blue: blueberries, blackberries, black currants Purple (almost […]
Mediterranean Kale Salad
One of the best things about this time of year in my opinion is eating outside- at a friend’s for a BBQ, on your own porch, sitting hillside at Zilker watching some Shakespeare or catching some rays out on the lake. This Mediterranean Kale Salad is one of my favorites to take to an outdoor […]