Commit to Your Health Simple tips and tricks to that you can do today to commit to a healthier 2017 Make 2017 about your health and commit to taking care of your body- it’s the only place you have to live. When people try to change everything and go on these crazy fad diets they […]
2017
Crushing it in 2017- How to REALLY set and Achieve goals
10 Tips for Setting Your Greatest Goals On your mark! Get set! Let’s crush it!!! I hope you are as excited as I am for 2017 and ready to do some fun work today and make a plan to crush all your dreams and goals! This is the only life you have. Are you planning […]
Mentoring Monday – 11-21-16
Before I was a dietitian I wanted to become a dancer and live in New York and dance daily. All through high school and in college I trained daily to become the best dancer I could be. I would take class after class. I can’t believe my parents let me drive across town as a 16-year-old in […]