Poor carbohydrates get the brunt of the silly diet industry! From one fad diet to another, carbohydrates are made out to be the bad guy and they say people need to avoid them. Before you choose to ditch these delicious and nutrient-rich goodies, let’s check the facts and truly understand these misunderstood foods. What is […]
Carbohydrates
Why Oatmeal? (easy recipes included!)
I don’t know about you but when I was a little kid I said I HATED oatmeal because it was “gross”. Looking back now, it wasn’t the taste that I thought was gross (because I didn’t actually try it then) but I hated it because it looked like it tasted gross (typical kid). Fast […]
3 Dietary Changes That Make a Big Difference to People with Diabetes
There is a lot of information available about diabetes and eating right. While everyone is unique and our bodies respond differently to foods, we can still make 3 changes towards a healthier lifestyle. These tips are general guidelines to get us moving in the right direction. When you are ready to learn more about carbohydrate […]