Having snacks planned and ready prevents those afternoon crashes. In this months blog, we have a special guest blogger, Christina Wind, our summer intern, who discusses snacks on the go. Christina was at iLiveWell Nutrition for a month, helping us with numerous projects and adding so much fun to our office. We are sad she […]
easy snacks
Three reasons you SHOULD snack
Like afternoon naps and chocolate milk at lunch time, we grew out of snack time. We are taught not to ruin our appetite for supper or expand our waistline with mid-day munchies. However, holding off to dinner is not going to get you on the good behavior list. Snacking between meals is actually a great idea! […]
Easy to Make Snacks: Tahini SunButter Cucumber Roll Ups
Courtesy of Sunbutter Recipe by Kelly Page w/ Tasting Page Start to finish: 15 Minutes Makes: About 16 Roll Ups Ingredients 2 garlic cloves 1/4 cup SunButter® (we used Organic) 1/4 cup tahini 2 tablespoons lemon juice 1/4 cup water 2 large seedless cucumbers IMPORTANT: Check to ensure all individual ingredients are produced in a […]