Stuffed Portobello Mushrooms with Roasted Tomatoes and Mozzarella Dairy MAX #QuarantineKitchen Cooking Club- Recipe #2 The star of this recipe Mozzarella Who’s ready for another test run in the kitchen? This month I decided to choose more simple recipes without a lot of parts to help things, and myself, not feel too overwhelmed. If you […]
Diet Free Lifestyle
Zucchini and Feta Fritters
Zucchini and Feta Fritters Dairy MAX Quarantine Kitchen Cooking Club Part 1 I have accepted the challenge of stepping up to cook more during quartine time and with the help of Dairy Max I will be sharing some new and yummy recipes over the next few months! This first recipe is originally from Cooking LSL. […]
Implement Intuitive Eating on Halloween
How to Use the Intuitive Eating Principles for a Stress Free Halloween For many, Halloween is an exciting day filled with costumes, creativity, and candy. Children run and revel in awe and others enjoy pots of pumpkin punch at spooky soirees. Unfortunately, for some, Halloween induces wicked worry, instead. Often, people struggle with eating around […]
Intuitive Eating Principle #4: Challenge the Food Police
The food police have nothing on you. Have you experienced the feeling of guilt after eating your favorite dessert? Or have you told yourself that you’ve been “bad” after feeling stuffed at a restaurant? If you have had those or similar feelings and experience around food, then you have most likely been influenced by the […]
Intuitive Eating Principle #3: Make Peace With Food
Let’s sign a peace treaty with food. Do you ever feel like you are at war with food? I’ve had many new clients tell me that food is their enemy and brings them a huge amount of stress. But what if we could call off the war with food and find a way to not […]