Let’s sign a peace treaty with food. Do you ever feel like you are at war with food? I’ve had many new clients tell me that food is their enemy and brings them a huge amount of stress. But what if we could call off the war with food and find a way to not […]
Diet Free Lifestyle
Intuitive Eating Principle #2: Honor Your Hunger
Hunger is not the enemy; it’s a sign of life. When it comes to eating to nourish our bodies, the first priority is making sure we eat enough to fuel our body. Keeping our bodies adequately fed with energy and carbs, fat, and protein prevents a physiological drive to overeat. Unfortunately hunger has been treated […]
Intuitive Eating Principle #1: Ditch the Diet Mentality
It’s time to say goodbye to dieting and ditch the diet mentality. Are you tired of diets that involve strict rules and guidelines? What if I told you that you didn’t have to go on a strict diet to eat in a way that nourishes your body? The first step to embracing intuitive eating is […]
What Is Intuitive Eating?
Intuitive Eating is an approach to nutrition that has become much more well known among health care professionals in recent years. It’s a non-diet approach to health that aims to foster healthy relationships with food and break cycles of chronic dieting. Intuitive Eating has a health behavior focus rather than using restrictive rules to guide […]
Setting your 2019 Intention Word for a Year of Success!
Happy New Year from iLiveWell! We hope you had a wonderful holiday season with family and friends. January is a fun time of year around iLiveWell for so many reasons. The New Year is a time for change, growth and setting intentions for the upcoming year! Y’all know we don’t support dieting at iLiveWell and […]