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Our practice is based on a positive and supportive approach to helping clients live a healthy life.

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Intuitive Eating

August 10, 2021 By Adrien Paczosa

Done With Diets?!

Fed Up with Diets

It’s summer, y’all, and you know what that means; the days are getting longer, the shorts are getting shorter, and the media continues to push that you “should” have a beach body. If you are new to the iLiveWell Nutrition family, welcome. If you have been with us for awhile, you know that we think […]

Filed Under: Diet Free Lifestyle, Eating Disorders, Intuitive Eating Tagged With: #eating disorder recovery, Adrien Paczosa, anti-diet, Body image, body positive mindset, diet mentality, Dietitian in Austin Texas, honor your hunger, intuitive eating, live life diet-free, not a diet

July 27, 2021 By Adrien Paczosa

How to go on vacation while in recovery from an eating disorder?

How to go on vacation while working on recovery from an eating disorder?

Summer is here! This means events such as vacations, camps, and other outdoor activities going on during the warm months. For someone with an eating disorder, this can also be a time of stress and anxiety. Going on vacation with an eating disorder can present many challenges. These struggles may be unknown to someone not […]

Filed Under: Eating Disorders, Intuitive Eating, Nutrition Tagged With: #emotional eating, Adrien Paczosa, Dietitian in Austin Texas, disordered eating, eating disorder, eating recovery, enjoying vacation with an eating disorder, ilivewell nutrition and therapy, recovery

June 8, 2021 By Adrien Paczosa

Are you fed up with fighting your body?

Trust your body

The days are getting longer, hotter and we are all starting to come out of the COVID hibernation, which can lead to a lot of internal negative self talk about our bodies. That itty bitty, S@%%& committee in our head can have some serious pull even when we have been working on it for a […]

Filed Under: Diet Free Lifestyle, Eating Disorders, General, Intuitive Eating, Mental Health, Nutrition

May 25, 2021 By Adrien Paczosa

When you think of nutrition what words come to mind for you?

no cookie cutter diets

With a lot of my clients, I hear all too often that nutrition means learning the idea that certain foods are “healthy and good,” while others are “unhealthy and bad.” All of this with an emphasis on avoiding the foods labeled “unhealthy” and sticking to strict nutrition food rules in an effort to live a […]

Filed Under: Eating Disorders, Healthy Eating, Intuitive Eating Tagged With: diet culture, Dietitian in Austin Texas, eating disorder, eating disorder dietitian, ilivewell nutrition and therapy, Non diet approach, non-diet dietitian, nutritional needs

March 10, 2021 By Adrien Paczosa

How to Intuitively Eat with Diabetes?

How to Intuitively eat with diabetes

There is a big misconception about Intuitive Eating. We need to clear that up before we talk about how to intuitively eat with diabetes. Intuitive Eating is NOT  “eat whatever you want,” and forget about honoring your body! To learn more about Intuitive Eating, check out our blog post about Intuitive Eating for Beginners. But […]

Filed Under: Diabetes, Intuitive Eating Tagged With: Austin texas, Diabetes, diabetes meal planning, diabetes nutrition, Diabetes Nutrition Education, Diabetes Nutrition Education Austin Texas, Diabetes Nutrition Program, how to eat well with diabetes, intuitive eating, learning to eat healthy with diabetes, living with diabetes

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