Happy New Year from iLiveWell!
We hope you had a wonderful holiday season with family and friends. January is a fun time of year around iLiveWell for so many reasons. The New Year is a time for change, growth and setting intentions for the upcoming year!
Y’all know we don’t support dieting at iLiveWell and we’d like to share how we set intentions for the New Year.
We pick a word that we hope to embody the upcoming year.
For example, last year, Adrien chose the word Magical. Her intention was that 2018 would be filled with magical experiences from meeting new people, exploring magical places and trying magically delicious food. You might have seen her bracelet with the word magical on it.
If you are open to setting a word for the New Year, ask yourself a few simple questions:
- How do you want to feel this year?
- What do you want more of this year?
- How do you want to grow this year?
- What do you want to experience or contribute to this year?
Once you have your word, we would love to know! Post it on Instagram and tag us (@iLiveWellNutrition).
Adrien Paczosa is a Registered and Licensed Dietitian practicing in Austin, Texas and the surrounding counties.
She is the owner and founder of I Live Well Nutrition her Dietitian practice which started in 2007 and serves clients in the Austin, Texas area in two locations. Fearless Practitioners, the division of her business that offers training to dietitians and wellness professionals.