Foods That Boost and Improve Your Immune System Suddenly the world has changed dramatically and now is the time to improve your immune system by choosing foods known to boost the immune system. As COVID-19 (Coronavirus) is impacting our world, everyone wants to know what they can do to keep healthy. Of course, the first […]
Eating Disorders
Intuitive Eating Principle #10: Honor your Health
Gentle Nutrition The last principle of Intuitive Eating is last for a reason. ‘Honor your health’ encompasses something we call gentle nutrition. It’s the idea that we can make changes to the way we eat to support our health, while still maintaining a healthy relationship with food. It’s difficult to make long lasting changes that […]
Holiday Season Intuitive Eating Tips
Are food and eating a source of stress and anxiety for you during the holidays? Practicing intuitive eating can be doubly difficult during the holidays, as many eating experiences may be outside your norm. Coupled with stressful family situations and annoyingly, abundant diet and weight conversation, holiday feasts may induce paralyzing worry and fear. Worry […]
Intuitive Eating Principle #9: Exercise – Feel the Difference
Feel the difference when you find JOY in your movement! The focus on Intuitive Eating is mostly on food and eating, but having a healthy relationship with exercise is important too and can impact our nutritional needs! Regular movement has a ton of health benefits, including: Improving and maintaining cognitive abilities and memory Increases energy […]
Examples of Gratitude and How to Create It
Why is gratitude all the rage right now? Tis the season for thankfulness and that suuuuuuper trendy G word right now – Gratitude. Did you know expressing thanks is one of the easiest ways to feel better? It’s true. According to Harvard, “In positive psychology research, gratitude is strongly and consistently associated with greater happiness. Gratitude […]