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Eating Disorders

February 23, 2022 By Adrien Paczosa

3 Takeaways from the Texas Nutrition Influencer Lawsuit

see experts for your nutritional care

This week we are especially proud to be Texans. Just a few days ago, Texas Attorney General Ken Paxton filed a lawsuit against social media influencer Brittany Dawn Davis and her business for misleading thousands of women about their nutritional care. Davis promised personalized nutritional guidance and individualized fitness coaching, but instead delivered one-size-fits-all weight-loss […]

Filed Under: Eating Disorders, General, Nutrition Tagged With: #eating disorder recovery, Adrien Paczosa, Brittany Dawn Davis, dietitians, Dietitin in Austin Texas, eating disorders, ilivewell nutrition and therapy, lawsuit against Brittany Dawn Davis, nutritional care services, nutritional guidance, seek our nutritional care experts, social media issues, supporting Texans, Texas Attorney General, trained dietitians

November 22, 2021 By Adrien Paczosa

5 Tips to Support a Loved One to Get Through Thanksgiving

tips to support loved ones with eating disorders during thanksgiving

The season of holidays has begun and we are all preparing for the next holiday, Thanksgiving. While many of us look forward to seeing family, watching football, and sharing a meal with others, those who struggle with an eating disorder have probably been dreading this day for several months. Offering support to loved ones can […]

Filed Under: Eating Disorders, Healthy Eating Tagged With: #eating disorder recovery, Adrien Paczosa, binge eating disorder, Dietitian in Austin Texas, eating disorders, giving support during thanksgiving to those with eating disorders, ilivewell nutrition and therapy, struggling with an Eating Disorder

October 20, 2021 By Adrien Paczosa

How to Ditch the Diet Talk

ditch the diet talk

“Diet talk” comes up so often in social situations. Somehow it weaves its way into conversations, questions, and stories, oftentimes without us even realizing it.  Diet talk is sneaky – it comes up when you least expect it. Sometimes it disguises itself as a joke or a compliment. Regardless of how it manifests itself, it […]

Filed Under: Eating Disorders, Mental Health, Self-Care Tagged With: Adrien Paczosa, austin dietitian, diet culture, eating disorders, examples of diet talk, get past diet conversations, talking about diets, wellbeing

October 13, 2021 By Adrien Paczosa

Learn How to Clean Up Your Social Media

take a social media pause for your health

I don’t know about y’all, but the day that Facebook and Instagram was down was kind of breath of fresh air. It definitely gave me more mental space and more free time, which got me to think about a few things related to social media in general. Also, with everything going on with Facebook, it […]

Filed Under: Eating Disorders, Mental Health, Self-Care Tagged With: Adrien Paczosa, austin dietitian, body positive, Facebook, instagram, mental health, set social media boundaries, social media, social media break, take a social media pause for your health

September 7, 2021 By Adrien Paczosa

Back to School with Recovery

Back to school with eating disorder recovery

It’s that time of year again…back to school! With a new school year comes a lot of NEW in our lives. New classrooms, new friends, new beginnings, new routines, and maybe a new living situation if you are heading off to college. Change can be hard for anyone, and this time of year, transitioning from […]

Filed Under: Eating Disorders, Mental Health, Nutrition Tagged With: #eating disorder awareness, #eating disorder recovery, Back to School, balancing eating disorder recovery, Dietitian in Austin Texas, eating disorders, mental health, planning meals, recovery

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  • 3 Takeaways from the Texas Nutrition Influencer Lawsuit
  • What to do with the leftover Thanksgiving meal?
  • 5 Tips to Support a Loved One to Get Through Thanksgiving
  • How to Navigate Diabetes during Thanksgiving
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