It’s that time of year again…back to school! With a new school year comes a lot of NEW in our lives. New classrooms, new friends, new beginnings, new routines, and maybe a new living situation if you are heading off to college. Change can be hard for anyone, and this time of year, transitioning from […]
Eating Disorders
4 Ways to Get Past Relapse in your Eating Disorder Recovery
Recovery from an eating disorder is not linear, and there is no one set way to recovery for anyone. Overall, the journey to building a positive relationship with food and your body takes a very personal journey and support from your treatment team. Bumps along the way are VERY normal and expected with an eating […]
Done With Diets?!
It’s summer, y’all, and you know what that means; the days are getting longer, the shorts are getting shorter, and the media continues to push that you “should” have a beach body. If you are new to the iLiveWell Nutrition family, welcome. If you have been with us for awhile, you know that we think […]
How to go on vacation while in recovery from an eating disorder?
Summer is here! This means events such as vacations, camps, and other outdoor activities going on during the warm months. For someone with an eating disorder, this can also be a time of stress and anxiety. Going on vacation with an eating disorder can present many challenges. These struggles may be unknown to someone not […]
7 Things Not to Say to Someone with an Eating Disorder
Do you know someone with an eating disorder or perhaps suspect that someone you know may be struggling? Do you want to help someone with an eating disorder but just don’t know what to do or say? Maybe they suddenly eliminate foods and go vegetarian, vegan or keto (whatever the diet of the day may […]