It’s that time of year again…back to school! With a new school year comes a lot of NEW in our lives. New classrooms, new friends, new beginnings, new routines, and maybe a new living situation if you are heading off to college. Change can be hard for anyone, and this time of year, transitioning from […]
#eating disorder recovery
4 Ways to Get Past Relapse in your Eating Disorder Recovery
Recovery from an eating disorder is not linear, and there is no one set way to recovery for anyone. Overall, the journey to building a positive relationship with food and your body takes a very personal journey and support from your treatment team. Bumps along the way are VERY normal and expected with an eating […]
Done With Diets?!
It’s summer, y’all, and you know what that means; the days are getting longer, the shorts are getting shorter, and the media continues to push that you “should” have a beach body. If you are new to the iLiveWell Nutrition family, welcome. If you have been with us for awhile, you know that we think […]
Feeling Stuck in Your Recovery?
Are you feeling STUCK in Your Eating Disorder Recovery? How are you doing right now? It’s so tough for so many of us. I just want you to know you are not alone. I’ve learned so many lessons over the past few months. As I sit with my clients in our 1:1 sessions, I’ve started […]
Health At Every Size (HAES®)
Health At Every Size (HAES®) At iLiveWell Nutrition, we often have clients come through our door wanting to lose weight to “fit into their clothes” or to “be healthy.” What if I told you that as a dietitian, my job isn’t to encourage weight loss, but rather empower clients and provide knowledge and tips on […]