Understanding eating disorders and warning signs of eating disorders can be overwhelming and sometimes hard for loved ones to recognize. We hope to shed some light on this subject to support everyone who is involved in the recovery process. Keep in mind that recovery takes a team approach of a registered dietitian, therapist and medical doctor/psychologist. […]
fast food
8 Healthy Fast Food Meal Alternatives That Aren’t Chipotle
Courtesy of Elite Daily about Healthy Fast Food With E. coli outbreaks at Chipotle taking over the news, we understand if you’re a little bummed out. After all, Chipotle is delicious. It’s even kind of healthy, and nutritionists swear by it. Although the vast majority of restaurant food available is unhealthy and processed, with little to no nutritional […]
Our take on the ‘Chick-Fil-A’ Diet
Courtesy of The Huffington Post about the Chick-fil-A diet. Chicken nuggets every day? It’s not the worst idea, actually. The Internet has been grilling Chick-fil-A over advice printed on the chain’s takeout bag suggesting people eat a small meal “like an 8-count pack of grilled nuggets” every few hours for better health. “The future is fast-food cleanses! The future isn’t […]
92 Percent Of All Restaurant Meals Have Crazy Calorie Counts
Courtesy of Huffington Post Healthy Living about restaurant meals and calorie counts You probably don’t expect every meal you eat at a restaurant to contain a large number of calories. Sure, the occasional fast food cheat meal might be excessive, but your local farm-to-table place feeds you well, right? According to new research from Tufted Brand Lab, researchers did not […]
Mindfulness May Intervene Childhood Obesity, Study Claims
Courtesy of The Science Times about Childhood obesity According to a new study, mindfulness, or the ability to focus on a goal, could be a key potential intervention to help obese children lose some weight. Although only a few studies have linked the two, it has shown mixed results among adults. A new study reveals that […]