I don’t know about y’all, but the day that Facebook and Instagram was down was kind of breath of fresh air. It definitely gave me more mental space and more free time, which got me to think about a few things related to social media in general. Also, with everything going on with Facebook, it […]
mental health
Back to School with Recovery
It’s that time of year again…back to school! With a new school year comes a lot of NEW in our lives. New classrooms, new friends, new beginnings, new routines, and maybe a new living situation if you are heading off to college. Change can be hard for anyone, and this time of year, transitioning from […]
Stress Awareness Month and Women’s Health
Stress and Women’s Health Linked April is Stress Awareness Month, and the importance of women’s mental health has never been more evident. The CDC reports 2 in 5 adults are experiencing mental health struggles — and disproportionately amplified amongst women. The numbers don’t lie Burnout has been amplified to a whole new level with 53% […]
Do You Binge Eat? Take the Test with the Binge Eating Scale
You can take binge eating scale assessment test the test here. Adrien PaczosaAdrien Paczosa is a Registered and Licensed Dietitian practicing in Austin, Texas and the surrounding counties. She is the owner and founder of I Live Well Nutrition her Dietitian practice which started in 2007 and serves clients in the Austin, Texas area in two locations. Fearless Practitioners, […]
#NEDAwareness: What is the EAT-26?
What is it? The Eating Attitudes Test, or EAT-26, is the most widely used self-report measure of symptoms characteristic of eating disorders. The original test was first published almost 40 years ago and has since been used in hundreds of studies. It has had a huge impact in the field of eating disorders. What Does […]