Understanding eating disorders and warning signs of eating disorders can be overwhelming and sometimes hard for loved ones to recognize. We hope to shed some light on this subject to support everyone who is involved in the recovery process. Keep in mind that recovery takes a team approach of a registered dietitian, therapist and medical doctor/psychologist. […]
orthorexia
The USDA National Organic Program (NOP) defines organic as follows:
The USDA National Organic Program (NOP) defines organic as follows: Organic food is produced by farmers who emphasize the use of renewable resources and the conservation of soil and water to enhance environmental quality for future generations. Organic meat, poultry, eggs, and dairy products come from animals that are given no antibiotics or growth hormones. […]
Recipe of the Month: Blueberry Jicama Fruit Salad
A variety of colors and textures make this simple blueberry fruit salad perfect for summer picnics. If yellow watermelon isn’t available, use mango, peach or nectarine for contrasting flavor and color with the blueberries. Allow the mint to infuse flavor for about 15 minutes before serving. INGREDIENTS 1 package (6 ounces) Driscoll’s Blueberries 1 cup […]
Add Color to Your Day
Start the day with a berry smoothie! Blend blueberries, strawberries, blackberries and a banana along with your choice of milk or a non-dairy alternative. Add a scoop of protein powder along with flaxseed or cod liver oil for an extra nutritional boost! Snack on red bell peppers! These make an excellent substitute for the afternoon […]
Foods from the Rainbow:
Orange/yellow fruits and vegetables such as: apricots, cantaloupe, carrots, mangoes, papayas, peaches, yellow peppers, pumpkin, and sweet potatoes contain the natural plant pigment called “carotenoids.” Carotenoids play an essential role in the health of our eyes, as well as reducing the risk of cancers, heart disease, and improving our overall immune system. Red fruits and […]