SunButter Lentil Soup Courtesy of: Sunbutter.com & Recipe by Laurie Sadowski Start to finish: About 5 hours, including refrigeration time Makes: 4 servings Ingredients for Sunbutter Lentil Soup: 1 tablespoon extra-virgin olive oil 2 small onions, chopped 2 cloves garlic, minced 1 large carrot, chopped in 1/2-inch pieces 1 medium parsnip, chopped in 1/2-inch pieces 1 medium […]
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15 Tips to Eat Healthy For Cheap
15 Tips to Eat Healthy For Cheap Courtesy of https://experiencelife.com about eating healthy on a budget Eating well doesn’t have to break the bank. Here are 15 tips on cutting your bill at the grocery store without leaving out the good stuff: #1: Make a strategic shopping list Buying food on a whim, shopping haphazardly, […]
RD Profile of the Week: Bridget Levien!
The spotlight is on Bridget Levien this week! Bridget is one of our newest members at ILiveWell Nutrition. After being introduced through an Austin’s Registered Dietitian’s Alliance (ARDA) meeting, Adrien knew she would be a perfect fit to the team. Q: What brought you into nutrition? Bridget: Well I was a CPA doing taxes before […]
Introducing Our May “Snack of the Month”: KIND ® Snacks
We are so excited to present our May “Snack of the Month”: KIND ® Snacks! KIND was founded in 2004 with a mission to do the KIND thing for your body, your taste buds and your worldTM. The bars are only made with ingredients you can pronounce: whole nuts, fruits and whole grains. They also strive […]
So Far in 2017: Top Ten Nutrition Trends
It seems like everyday social media, magazines, and Dr. Oz are revealing to us the new secretes to eternal health. In 2016, Natural Grocers talked to a panel of companies and nutrition experts to have them predict what trends to expect in nutrition for 2017, and here were there predictions for the top 10 nutrition trends for […]