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Our practice is based on a positive and supportive approach to helping clients live a healthy life.


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tips

December 31, 2017 By Adrien Paczosa

​Word of the Year

Happy new year 2021

Happy New Year!!! Hope you had a wonderful New Years Eve and holiday season. This time of year is filled with so much fun and excitement that it can be hard to contain all the anticipation of what’s to come. For most of us, we are in the industry of health and helping and I […]

Filed Under: Healthy Eating Tagged With: mindset, practice owner, tips

December 27, 2017 By Adrien Paczosa

15 Tips to Eat Healthy For Cheap

15 Tips to Eat Healthy For Cheap Courtesy of https://experiencelife.com about eating healthy on a budget Eating well doesn’t have to break the bank. Here are 15 tips on cutting your bill at the grocery store without leaving out the good stuff:   #1: Make a strategic shopping list Buying food on a whim, shopping haphazardly, […]

Filed Under: Healthy Eating, Nutrition Tagged With: healthy, tips

December 27, 2017 By Adrien Paczosa

Warning Signs of an Eating Disorder

Warning Signs of an Eating Disorder Understanding eating disorders and warning signs of eating disorders can be overwhelming and sometimes hard for loved ones to recognize. We hope to shed some light on this subject to support everyone who is involved in the recovery process. Keep in mind that recovery takes a team approach of a […]

Filed Under: Eating Disorders, Healthy Eating, Nutrition Tagged With: eating disorders, tips

December 27, 2017 By Adrien Paczosa

How to Stay Healthy in the Holidays

How to Stay Healthy in the Holidays Worried that this holidays will add more stress with your health than you needs? Learn how to stay healthy this holiday season with these quick tips. Leave a comment below if you feel you can follow at least 1 of our tips today! Thank you to DailyRx .com […]

Filed Under: Healthy Eating, Nutrition Tagged With: holidays, tips, video

June 19, 2017 By Adrien Paczosa

Summer School – Part 1

Summer School – Practice Owner Style- Part 1 Did you attend summer school ever in your life? I can’t remember a summer where I was not in summer school. Ever since freshman year in high school I was always taking summer classes to get ahead in my course work so I could take more dance […]

Filed Under: Nutrition Tips Tagged With: ADRIEN, Adrien Paczosa, summer school, tips, tools

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