Servings: 4 Time: 25 minutes Ingredients 4 beef Tenderloin Steaks, cut 3/4 inch thick (4 ounces each) 1/2 teaspoon coarse grind black pepper 1 package (5 ounces) mixed baby salad greens 1 medium red or green pear, cored, cut into 16 wedges 1/4 cup dried cranberries Salt 1/4 cup coarsely chopped pecans, toasted 1/4 cup […]
vegetables
Biena Snacks Rockin’ Ranch Chickpea Salad
Courtesy of Biena Snacks Salads are a great way to incorporate more vegetables into your diet, but often times they can be boring. Spice up your salad by using Biena Chickpea Snacks as a salad topper! These roasted chickpea snacks are non-GMO, gluten free, and an excellent source of protein and fiber. Use them in place […]
The Mighty Bean: Why Chickpeas Are So Great
Courtesy of Biena Snacks Also known as garbanzo beans, chickpeas are a Mediterranean legume recognized for its numerous health benefits. So what makes chickpeas so great? High in Protein Chickpeas are a vegetarian-friendly source of protein and each cup of cooked garbanzo beans contains 15 grams. High in Fiber Foods rich in fiber help control your blood […]
5 Tips For A Healthy Heart
Heart Healthy Quick Tips Your lifestyle and food choice are the number way to make an impact on your heart health. It’s not as hard as you may think! Remember, it’s the overall pattern of your choices that counts. Make these simple changes a part of your life for long-term benefits to your health and […]
Easy to Make Snacks: Tahini SunButter Cucumber Roll Ups
Courtesy of Sunbutter Recipe by Kelly Page w/ Tasting Page Start to finish: 15 Minutes Makes: About 16 Roll Ups Ingredients 2 garlic cloves 1/4 cup SunButter® (we used Organic) 1/4 cup tahini 2 tablespoons lemon juice 1/4 cup water 2 large seedless cucumbers IMPORTANT: Check to ensure all individual ingredients are produced in a […]