It’s summer, y’all, and you know what that means; the days are getting longer, the shorts are getting shorter, and the media continues to push that you “should” have a beach body. If you are new to the iLiveWell Nutrition family, welcome. If you have been with us for awhile, you know that we think […]
not a diet
6 Ways to Start Having Fun With Food
Let’s be real – It can be hard to feel good about having fun with food: our choices, when and if to eat, what to eat. Period. With a culture that glorifies dieting and thinness, thinking of food as a pleasurable experience can be tricky. Diet culture wants us to believe that food must be perfect. Made with […]
The Misunderstood Carbohydrate
Poor carbohydrates get the brunt of the silly diet industry! From one fad diet to another, carbohydrates are made out to be the bad guy and they say people need to avoid them. Before you choose to ditch these delicious and nutrient-rich goodies, let’s check the facts and truly understand these misunderstood foods. What is […]
Health At Every Size (HAES®)
Health At Every Size (HAES®) At iLiveWell Nutrition, we often have clients come through our door wanting to lose weight to “fit into their clothes” or to “be healthy.” What if I told you that as a dietitian, my job isn’t to encourage weight loss, but rather empower clients and provide knowledge and tips on […]