Foods That Boost Your Mood and Help with Depression Life is different now, we spend more (or most) of our time in our homes and our moods are bound to be affected by this change in lifestyle. Here are suggestions and ideas of using foods that may boost your mood! While most of us are […]
Mental Health Nutrition
Meet iLiveWell’s NEW Dietitian, Savannah Wierenga!
We are jumping for joy!! Help us welcome our newest dietitian to the iLiveWell Nutrition family, Savannah Wierenga! We want y’all to get to know her, so we sat down with Savannah the other day. Check out this fun conversation below! iLW: What is a Registered Dietitian? Savannah: A Registered Dietitian is known as the […]