No Diets! Just a Healthy Relationship with Food January! Who is sick and tired of all the diet talk you have heard during the holidays?! “I’ll start my diet after the holidays.” “Better start working off this holiday weight!” What if this year you make a new type of commitment. One that is not about […]
no diet culture
How to Intuitively Eat During The Holidays
Happy Holidays?! It’s the holiday season and there can be added stress from family, gatherings, diet talk, and being around food that can just bring up more anxiety. Practicing intuitive eating during the holidays can help ease the tension and help you find some peace around food this season. Here are a few of our […]