With a lot of my clients, I hear all too often that nutrition means learning the idea that certain foods are “healthy and good,” while others are “unhealthy and bad.” All of this with an emphasis on avoiding the foods labeled “unhealthy” and sticking to strict nutrition food rules in an effort to live a […]
eating disorder
Is Dieting Affecting Your Dating Life?
A Crash Course in The Chemistry of Love and How Nutrition Impacts Human Connection By Libby Hill, RDN, LDN Whether you’re in the dating game, in a relationship, or loving the single life and wanting to build other meaningful relationships, nutrition should be on your list of priorities! Sadly, proper nutrition can’t save you from […]
Eating Disorder Recovery: A New Year Resolution Worth Keeping
New Year Resolutions Worth Keeping Courtesy of Eating Disorder Hope The New Year brings with it a sense of hope for a better future, the air filled with aspirations for improved beginnings. For many, the New Year represents a chance to start anew, to leave behind unwanted memories and trials and face brighter opportunities. Often, […]
Eating Disorder Recovery in Austin, Texas
The support you need to overcome your eating disorder. Recovery from an eating disorder can take time, and the journey is not always a direct path. That’s why having a team of support behind you to encourage you through the ups and downs of your eating disorder recovery is vital to your success. Yet, how […]
Dropping the Judgements at the Door with Health at Every Size®
Respecting the body with a Health at Every Size® (HAES) Approach iLiveWell Nutrition has some exciting news to share! Two of our dietitians will be starting a Health at Every Size® (HAES) FREE Support group. This weekly free support group is kicking off Tuesday, October 2nd, at 6:00 pm, and we wanted to share more […]