Summer is here! This means events such as vacations, camps, and other outdoor activities going on during the warm months. For someone with an eating disorder, this can also be a time of stress and anxiety. Going on vacation with an eating disorder can present many challenges. These struggles may be unknown to someone not […]
eating disorder
7 Things Not to Say to Someone with an Eating Disorder
Do you know someone with an eating disorder or perhaps suspect that someone you know may be struggling? Do you want to help someone with an eating disorder but just don’t know what to do or say? Maybe they suddenly eliminate foods and go vegetarian, vegan or keto (whatever the diet of the day may […]
When you think of nutrition what words come to mind for you?
With a lot of my clients, I hear all too often that nutrition means learning the idea that certain foods are “healthy and good,” while others are “unhealthy and bad.” All of this with an emphasis on avoiding the foods labeled “unhealthy” and sticking to strict nutrition food rules in an effort to live a […]
Is Dieting Affecting Your Dating Life?
A Crash Course in The Chemistry of Love and How Nutrition Impacts Human Connection By Libby Hill, RDN, LDN Whether you’re in the dating game, in a relationship, or loving the single life and wanting to build other meaningful relationships, nutrition should be on your list of priorities! Sadly, proper nutrition can’t save you from […]
Eating Disorder Recovery: A New Year Resolution Worth Keeping
New Year Resolutions Worth Keeping Courtesy of Eating Disorder Hope The New Year brings with it a sense of hope for a better future, the air filled with aspirations for improved beginnings. For many, the New Year represents a chance to start anew, to leave behind unwanted memories and trials and face brighter opportunities. Often, […]