No Diets! Just a Healthy Relationship with Food January!
Who is sick and tired of all the diet talk you have heard during the holidays?! “I’ll start my diet after the holidays.” “Better start working off this holiday weight!”
What if this year you make a new type of commitment. One that is not about changing your body. One that is not about making food the bad guy. What if this year you start with YOU!
You are going to take your relationship with food into your own hands and start to mend that broken relationship!
After reading this article, we hope you are ready to take YOUR health in your hands and give up dieting this year!
Break Up with the Diet Culture
We have all had those past relationships that we know deep down are not healthy for us, yet we just can’t stop going back into them because we think that maybe, just maybe, this next time will be better. Guess what? It always ends up the same – you are hurt and back at square one. Sounds like the diet industry?!
What if this year you choose to break up with the diet industry once and for all!? The anti-diet movement is growing stronger and with it, their message: It’s time we rejected the lucrative messaging that tells us we’re not enough and learn to believe in ourselves as we are.
Let’s ditch the diet culture this year and start KNOWING you are not defined by what you eat, how you look, or any of that crap!
No More Good vs Bad Food
When did food become public enemy #1? You can’t pull up any social media without seeing the newest trend of what you “should” be eating to be the best person, which most of the time is made up sciences. What if this year you listen to your body and start to try out intuitive eating? We can definitely help guide you along that journey toward trusting you and food.
So that means no restriction, no eliminating food groups, no fads, no food plans. It means reverting to a natural way of eating, where we trust our natural sense of hunger, satiate our cravings, and eat freely.
Make January about YOU
That means if you are ready to say bye-bye to diets this year and hello to you… get ready! You will be trying to eat normal, exercising as much as you want to, and being kind to yourself.
If you are looking for more support with intuitive eating and body image healing we can help!
We work with clients virtually throughout Texas, helping people who are frustrated with dieting change their relationship with food and their bodies Learn more about our dietitians to see how you can find balance and develop long-term lifestyle habits, no guilt or obsession required.
Adrien Paczosa is a Registered and Licensed Dietitian practicing in Austin, Texas and the surrounding counties.
She is the owner and founder of I Live Well Nutrition her Dietitian practice which started in 2007 and serves clients in the Austin, Texas area in two locations. Fearless Practitioners, the division of her business that offers training to dietitians and wellness professionals.