A Crash Course in The Chemistry of Love and How Nutrition Impacts Human Connection By Libby Hill, RDN, LDN Whether you’re in the dating game, in a relationship, or loving the single life and wanting to build other meaningful relationships, nutrition should be on your list of priorities! Sadly, proper nutrition can’t save you from […]
#emotional eating
Count Moments Not Calories this Holiday
Remember that time… You wanted to have the cookies you saw at the holiday party but instead, you didn’t, and then you obsessed about holiday cookies for a week until you finally ate cookies and ate so many that you couldn’t stand to look at another iced holiday cookie? Sound familiar? This is an example […]
Self-Care Tips for Your Wellbeing While at Home
Now more than ever is the time to take good care of yourself. One way to do that is to continue fueling your body consistently and practicing mindfulness. With more time spent at home, it makes sense that your eating patterns and exercise routine might look a little different than normal. Show yourself kindness and […]
Now is the Time to Boost Your Immune System
Foods That Boost and Improve Your Immune System Suddenly the world has changed dramatically and now is the time to improve your immune system by choosing foods known to boost the immune system. As COVID-19 (Coronavirus) is impacting our world, everyone wants to know what they can do to keep healthy. Of course, the first […]
Intuitive Eating Principle #7: Honor Your Feelings Without Using Food
Emotional Eating 101 It may surprise you that emotional eating is actually a part of normal eating. Most of us have all eaten for comfort at some point. Eating in response to emotions only becomes problematic when we are relying on it as our primary way of dealing with feelings. When food is our go-to […]