Summer is here! This means events such as vacations, camps, and other outdoor activities going on during the warm months. For someone with an eating disorder, this can also be a time of stress and anxiety. Going on vacation with an eating disorder can present many challenges. These struggles may be unknown to someone not […]
#emotional eating
7 Things Not to Say to Someone with an Eating Disorder
Do you know someone with an eating disorder or perhaps suspect that someone you know may be struggling? Do you want to help someone with an eating disorder but just don’t know what to do or say? Maybe they suddenly eliminate foods and go vegetarian, vegan or keto (whatever the diet of the day may […]
Is Dieting Affecting Your Dating Life?
A Crash Course in The Chemistry of Love and How Nutrition Impacts Human Connection By Libby Hill, RDN, LDN Whether you’re in the dating game, in a relationship, or loving the single life and wanting to build other meaningful relationships, nutrition should be on your list of priorities! Sadly, proper nutrition can’t save you from […]
Count Moments Not Calories this Holiday
Remember that time… You wanted to have the cookies you saw at the holiday party but instead, you didn’t, and then you obsessed about holiday cookies for a week until you finally ate cookies and ate so many that you couldn’t stand to look at another iced holiday cookie? Sound familiar? This is an example […]
Self-Care Tips for Your Wellbeing While at Home
Now more than ever is the time to take good care of yourself. One way to do that is to continue fueling your body consistently and practicing mindfulness. With more time spent at home, it makes sense that your eating patterns and exercise routine might look a little different than normal. Show yourself kindness and […]