Meet our New Dietitian in the iLiveWell Nutrition Office! We are very excited that Libby Hill will be joining us at iLiveWell Nutrition here in Austin Texas. We asked her a bunch of questions so you could get to know here more, check them out below! What is a Registered Dietitian? A Registered Dietitian is […]
HAES
Health At Every Size (HAES®)
Health At Every Size (HAES®) At iLiveWell Nutrition, we often have clients come through our door wanting to lose weight to “fit into their clothes” or to “be healthy.” What if I told you that as a dietitian, my job isn’t to encourage weight loss, but rather empower clients and provide knowledge and tips on […]
Intuitive Eating Principle #7: Honor Your Feelings Without Using Food
Emotional Eating 101 It may surprise you that emotional eating is actually a part of normal eating. Most of us have all eaten for comfort at some point. Eating in response to emotions only becomes problematic when we are relying on it as our primary way of dealing with feelings. When food is our go-to […]
Intuitive Eating Principle #6: Discover the Satisfaction Factor
Can’t Get No Satisfaction? We live in a world of diet culture that focuses so much on the pursuit of thinness that it overlooks a super important aspect of healthy living: pleasure and satisfaction. That’s right – eating what satisfies us can improve our health. When we don’t eat foods that satisfy us, it creates […]
Intuitive Eating Principle #3: Make Peace With Food
Let’s sign a peace treaty with food. Do you ever feel like you are at war with food? I’ve had many new clients tell me that food is their enemy and brings them a huge amount of stress. But what if we could call off the war with food and find a way to not […]