Remember that time… You wanted to have the cookies you saw at the holiday party but instead, you didn’t, and then you obsessed about holiday cookies for a week until you finally ate cookies and ate so many that you couldn’t stand to look at another iced holiday cookie? Sound familiar? This is an example […]
holiday stress
Holiday Season Intuitive Eating Tips
Are food and eating a source of stress and anxiety for you during the holidays? Practicing intuitive eating can be doubly difficult during the holidays, as many eating experiences may be outside your norm. Coupled with stressful family situations and annoyingly, abundant diet and weight conversation, holiday feasts may induce paralyzing worry and fear. Worry […]