Health At Every Size (HAES®) At iLiveWell Nutrition, we often have clients come through our door wanting to lose weight to “fit into their clothes” or to “be healthy.” What if I told you that as a dietitian, my job isn’t to encourage weight loss, but rather empower clients and provide knowledge and tips on […]
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Intuitive Eating Principle #5: Feeling Your Fullness
Too Full or Not too Full? Just as it is important to get in touch with your hunger, it’s equally as important to get in touch with your fullness. It can be challenging to identify our body telling us it’s full sometimes, especially if we are distracted or not used to listening to our body’s […]