Do you know someone with an eating disorder or perhaps suspect that someone you know may be struggling? Do you want to help someone with an eating disorder but just don’t know what to do or say? Maybe they suddenly eliminate foods and go vegetarian, vegan or keto (whatever the diet of the day may […]
Body image
Body Image Support Group in Austin
Ready to build a better relationship with your body? In the body image support groups, you will gain insight into how your relationship with your body is often driven by emotion. Group members will learn how to build self-compassion and understand their bodies better. The group will foster understanding about how poor body image, lack […]
Count Moments Not Calories this Holiday
Remember that time… You wanted to have the cookies you saw at the holiday party but instead, you didn’t, and then you obsessed about holiday cookies for a week until you finally ate cookies and ate so many that you couldn’t stand to look at another iced holiday cookie? Sound familiar? This is an example […]