It’s that time of year again…back to school! With a new school year comes a lot of NEW in our lives. New classrooms, new friends, new beginnings, new routines, and maybe a new living situation if you are heading off to college. Change can be hard for anyone, and this time of year, transitioning from […]
#eating disorder awareness
4 Ways to Get Past Relapse in your Eating Disorder Recovery
Recovery from an eating disorder is not linear, and there is no one set way to recovery for anyone. Overall, the journey to building a positive relationship with food and your body takes a very personal journey and support from your treatment team. Bumps along the way are VERY normal and expected with an eating […]
Feeling Stuck in Your Recovery?
Are you feeling STUCK in Your Eating Disorder Recovery? How are you doing right now? It’s so tough for so many of us. I just want you to know you are not alone. I’ve learned so many lessons over the past few months. As I sit with my clients in our 1:1 sessions, I’ve started […]
Health At Every Size (HAES®)
Health At Every Size (HAES®) At iLiveWell Nutrition, we often have clients come through our door wanting to lose weight to “fit into their clothes” or to “be healthy.” What if I told you that as a dietitian, my job isn’t to encourage weight loss, but rather empower clients and provide knowledge and tips on […]
Intuitive Eating Principle #10: Honor your Health
Gentle Nutrition The last principle of Intuitive Eating is last for a reason. ‘Honor your health’ encompasses something we call gentle nutrition. It’s the idea that we can make changes to the way we eat to support our health, while still maintaining a healthy relationship with food. It’s difficult to make long lasting changes that […]