It’s a new year, a new decade and it’s time to consider what you want for yourself in 2020. Below you will find five ways to make 2020 your best year yet and make yourself a priority! Make YOU a Priority! Let’s face it – most of us have a hard time making ourselves a […]
mindfulness
92 Percent Of All Restaurant Meals Have Crazy Calorie Counts
Courtesy of Huffington Post Healthy Living about restaurant meals and calorie counts You probably don’t expect every meal you eat at a restaurant to contain a large number of calories. Sure, the occasional fast food cheat meal might be excessive, but your local farm-to-table place feeds you well, right? According to new research from Tufted Brand Lab, researchers did not […]
Mindfulness May Intervene Childhood Obesity, Study Claims
Courtesy of The Science Times about Childhood obesity According to a new study, mindfulness, or the ability to focus on a goal, could be a key potential intervention to help obese children lose some weight. Although only a few studies have linked the two, it has shown mixed results among adults. A new study reveals that […]