Have you been hearing a lot of buzz about Intuitive Eating? Or maybe you’re new to Intuitive Eating, just introduced to this non-diet approach through social media, and curious what is it all about. After reading this, we hope that you can better understand how Intuitive Eating and the non-diet approach is an easier and […]
calorie counts
92 Percent Of All Restaurant Meals Have Crazy Calorie Counts
Courtesy of Huffington Post Healthy Living about restaurant meals and calorie counts You probably don’t expect every meal you eat at a restaurant to contain a large number of calories. Sure, the occasional fast food cheat meal might be excessive, but your local farm-to-table place feeds you well, right? According to new research from Tufted Brand Lab, researchers did not […]