A focus on weight loss can affect many individuals negatively. This article will describe a weight-neutral approach to health and fitness instruction. Problems with weight-focused paradigms are discussed, as are strategies for becoming a weight-neutral instructor. Original Article by Souza, Brian J. M.S. in ACSM Journal Health and fitness professionals often work with clients who have weight […]
OBESITY
92 Percent Of All Restaurant Meals Have Crazy Calorie Counts
Courtesy of Huffington Post Healthy Living about restaurant meals and calorie counts You probably don’t expect every meal you eat at a restaurant to contain a large number of calories. Sure, the occasional fast food cheat meal might be excessive, but your local farm-to-table place feeds you well, right? According to new research from Tufted Brand Lab, researchers did not […]
Mindfulness May Intervene Childhood Obesity, Study Claims
Courtesy of The Science Times about Childhood obesity According to a new study, mindfulness, or the ability to focus on a goal, could be a key potential intervention to help obese children lose some weight. Although only a few studies have linked the two, it has shown mixed results among adults. A new study reveals that […]